The 5Q5K

By: Josh Williams
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  • Summary

  • What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
    Copyright 2024 Josh Williams
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Psychology Hygiene & Healthy Living Running & Jogging
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Episodes
  • Ep 57 - Ali Bhaiwala

    Ep 57 - Ali Bhaiwala
    Sep 30 2024

    Josh sits down for a conversation with Ali Bhaiwala.
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    37 mins
  • Ep 56 - Brie Murray

    Ep 56 - Brie Murray
    Sep 23 2024

    Josh sits down for a conversation with Brie Murray.
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    46 mins
  • Ep 55 - Robert Mackey

    Ep 55 - Robert Mackey
    Sep 16 2024

    Josh sits down for a conversation with Robert Mackey.
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    1 hr and 34 mins

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