Who is our guest?

Andrea Springthorpe is an inspiring figure with a multifaceted professional journey deeply rooted in physical activity and fitness. Starting her career in sales and marketing, Andrea found herself unfulfilled and longing for a change. At 28, she took a bold step by quitting her job to pursue a degree in Exercise, Physical Activity, and Health as a mature student at the University of Huddersfield. This decision was a turning point, leading her to explore various domains of physical fitness but ultimately recognising that her heart was not in becoming a PE teacher. Instead, Andrea embarked on an entrepreneurial path and established 'Fit for Force,' a boot camp business aimed at preparing individuals for the physical assessments required in the forces. Her venture was born out of a desire to fill a gap in the fitness preparation for those entering the forces, and it has been successful and ongoing since 2011.

Beyond running boot camps, Andrea's journey took another significant turn when she joined Legacy Sport, where she climbed up to become one of the directors. In her role at Legacy, she handles a mix of finance, operations, sales, and marketing, drawing from her rich background to bring value to the organisation. On a personal level, Andrea places immense value on physical activity, not just for its physical benefits but for its mental health benefits as well. As a mother, she views herself as a role model to her daughter, Sophia, emphasising the importance of being active and healthy. Through her journey, Andrea exemplifies resilience, adaptability, and the pursuit of passion, making her a compelling character in the narrative of fitness and personal growth.

What do we discuss?

· Andrea's Unique Journey into Fitness

· The Birth of Fit for Force and Transition to Legacy Sport

· A Day in the Life at Legacy: Roles and Responsibilities

· Leveraging Sales and Marketing Skills in the Fitness Sector

· Challenges and Changes in the School Fitness Sector

· The Personal Significance of Physical Activity

· Promoting Physical Activity Among Children and Parents

· Inspirational Role Models and Leadership in the Sector

· The Power of Collaboration and Networking

· Leadership Style and Development at Legacy

· Challenges and Achievements: A Reflection

· Improving Activity Levels: Insights and Recommendations

Who are our guests?

With over 25 years of experience in fostering a culture of inclusivity and engagement in sports, Louise Assioun and Sue Morrison stand out as true champions of making physical activity accessible and enjoyable for everyone. Louise, with her rich background in physical education and a level 4 tennis coaching accreditation, spearheads the Team GB Visually Impaired Tennis team, offers invaluable expertise to the Battle Back program, and consults on various projects, including content creation for the LTA’s Coach Education department. Her dedication shines in her work to inspire and develop skills in others, ensuring physical activities are a source of joy and camaraderie for all. Similarly, Sue Morrison’s journey in coaching across a plethora of sports, from tennis to multisport, especially for children and those with disabilities, reflects her deep-seated commitment to nurturing a lifelong love for sports. Her innovative approach in creating activity programs and designing equipment highlights her dedication to broadening the reach of sports, making it possible for individuals from different backgrounds and abilities to find delight and fulfilment in being active. Together, Louise and Sue embody the spirit of inclusivity and passion for sports, making significant strides in bringing the joy and benefits of physical activity to everyone.

What do we discuss?

· Louise's Journey: From PE Teacher to Disability Sports Coach

· Sue's Path: 40 Years of Coaching and Inclusion

· The Power of Sport: Personal Stories of Impact

· Championing Activity: Strategies for Inclusion and Engagement

· Overcoming Barriers: Ensuring Access to Physical Activity for All

· The Journey to Support and Innovation in Inclusive Sports

· Introducing Innovative Training Workshops for Schools

· Creative Solutions for Inclusive Physical Education

· Adapting to Lockdown: Virtual Support and Community Engagement

· LUSU TV: A Resource Hub for Inclusive Activities

· Harnessing Creativity for Inclusive Sports Activities

· Empowering Educators with Inclusive Training Techniques

· Recommendations for Further Learning and Inclusion

Who’s our guest?

Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is the author of several business books, including Profit First, Clockwork, The Pumpkin Plan and his newest book, All In. Mike is a former small business columnist for The Wall Street Journal and a business makeover expert for MSNBC. He regularly travels the globe as an entrepreneurial advocate.

Mike is a dynamic, energetic and passionate individual, often described as a source of inspiration by his peers. As a business leader, author and speaker, he is dedicated to eradicating entrepreneurial poverty and helping small businesses thrive. He understands the hard work and dedication that goes into running a business and the importance of physical health in maintaining balance. Mike is an advocate of regular exercise, not just for its physical benefits, but also for the positive impact it has on mental well-being. An approachable and engaging personality, Mike believes in the power of people and constantly works towards enabling others to reach their full potential. His daily practices revolve around contributing to his personal growth as well as the growth of others. He is highly focused on bringing about change and improvement in any environment he is a part of.

What do we discuss?

· The importance of physical activity

· Physical activity and business leadership

· Promoting physical activity in teams

· The impact of flexibility and health on business

· The power of training camps: A new approach to recruitment

· The importance of education in recruitment

· The power of measurement: Scorecards and improvement

· The art of caring: Transforming underperformers into top performers

· Top tips for small business leaders