Thank you for joining me on my weekly reflection.

My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights.

My dream is that these insights will make you feel happier, healthier, and lead to more meaning!

I love your feedback.

Please let me know what you think, and if you enjoy these reflections, please share.

Today’s reflection: How do we radiate joy?

Below is the opening paragraph of David Brook's The Second Mountain,

“Every once in a while, I meet a person who radiates joy. These are people who seem to glow with an inner light. They are kind, tranquil, delighted by small pleasures, and grateful for the large ones. These people are not perfect. They get exhausted and stressed. They make errors in judgment. But they live for others, and not for themselves. They’ve made unshakable commitments to family, a cause, a community, or a faith. They know why they were put on this earth and derive a deep satisfaction from doing what they have been called to do. Life isn’t easy for these people. They’ve taken on the burdens of others. But they have a serenity about them, a settled resolve. They are interested in you, make you feel cherished and known, and take delight in your good.”

Brooks paves the way to joy - It is not found in income or the material but in a commitment to a family, cause or faith.

Joy is found in the service of others, giving back and contributing.

Here are a few reflections for you to mull over:

Wouldn’t it be wonderful to live a life that radiates joy?

What are you committed to?

How could you give back?

What can you do today to give back?

If you find these reflections challenging, that in itself is a great reflection. Maybe this struggle is worth exploring in more depth.

Your coach,

Andy

PS—I am biased, but coaching is a commitment to an incredible cause of giving back and contributing. That’s why I see many coaches who radiate joy.

For this reason, I created the Andy Ramage Training Academy (ARTA) to guide a small group of people on their adventure to meaning.

If you want more meaning, check out this short workshop, ‘How to find your purpose through coaching, even if you are unsure what you have to offer.’ Click here to watch.

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’

For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives.

In this conversation, we discuss topics such as how the ‘highly sophisticated Alcohol Industry intentionally promotes disinformation’ through a culture of ‘creating confusion, fortifying stats and evidence, cultivating benefits and attacking other drugs to distract us!’

They talk about hangovers, the physical and emotional impacts, but also the financial ones - The UK loses close to £10.5 BILLION annually - because of alcohol!

Follow Prof David Nutt:

David Nutt Profile | Imperial College London

Drink?: The New Science of Alcohol and Your Health : Nutt, Professor David: Amazon.co.uk: Books

Sentia Spirits - 0% ABV, Alcohol Free Botanical Supplement

Summary

Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.

Keywords

alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

Summary

Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth.

Keywords

Alcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreat

Takeaways

• Giving up alcohol can lead to personal growth and increased self-belief.
• Self-development practices like yoga, meditation, and reading can support the journey of sobriety.
• Coaching skills can be applied to various areas of interest, such as tarot reading and astrology.
• Creating a retreat space for alcohol-free living and personal growth is a long-term goal.

Social Links

• Instagram @optimystic_coach
• LinkedIn - Anneke Davie

Summary

In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.

Takeaways

• Coaching can help individuals rediscover their confidence, purpose, and potential.
• Limiting beliefs can hold people back, but coaching can help challenge and overcome them.
• The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.
• Visualization and solution-focused approaches are powerful coaching techniques.

Social Links

• @zenascoaching Instagram
• www.linkedin.com/in/zena-hall-zenascoaching LinkedIn
• @Zena Hall Facebook
• http://zenascoaching.com/ website

Summary

Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans.

Takeaways

• Setting daily goals is crucial in the early stages of an alcohol-free journey.
• Connecting with nature and engaging in physical activities like walking can have a transformative effect.
• Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life.
• Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges.

Social Links

• Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge
• Facebook: https://www.facebook.com/9kmby9am
• Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS
• TikTok: https://www.tiktok.com/@9kmby9am
• Instagram: https://www.instagram.com/9kmby9am/

Summary

In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.

Takeaways

• Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
• Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
• Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
• Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
• Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
• Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.

Social Links

• www.cleanbreakbrewing.com
• @runningdryy_rich
• @cleanbreakbrewing
• @runningdryy_leeds