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Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.

I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.

Discussions include:
*Newbie gains and novel stimulus
*Progressive overload
*Training structure and timeline
*Specialisation blocks
*Gym equipment
*Mind-muscle connection
*Deloads and recoverability
*Signs of over reach
*Auto regulation

Watch it here: https://youtu.be/vA61vy1bcA0

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.

We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.

Discussions include:
*Social media
*Communication with those around you
*Emotional abuse
*The benefits of bodybuilding
*Identity
*Negative self talk
*Anxiety and panic attacks
*Visualisation
*Food disorders and trauma
*Motherhood
*Dealing with conflict
*Post show

Find Efi on Instagram @the_bodybuilding_pschologist

Watch it here: https://youtu.be/i3UOYrINJ_Q

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Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.

We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.

Discussions include:
*Relationships in bodybuilding
*Work and life balance
*Life outside of bodybuilding
*Off season, prep and mini cuts
*Dealing with injuries
*Recovery and rehab
*Seminar update

We hope you enjoy this one, 2025 let's go!

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8a_Dv98NrNg

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Sarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.

We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.

Discussions include:
*Mental health and stress management
*Food disorders
*Community and socialising
*Toxicity
*Emotional addiction and dopamine
*Tracking food
*Genetics
*Brain and gut connection
*Hormones and mood
*Relationship with food
*Coaching industry
*Managing life, work and bodybuilding

Find Sonia on Instagram @soniaspil

Check out the free programme mentioned: https://emotionalfreedomfellowship.org/

Watch it here: https://youtu.be/O2kF6-2Cg0A

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Welcome back for a solo episode where I explore plenty of things to hopefully help you take a moment to really actualise where you're at as a person. I hope to thought provoke and give you opportunities to self reflect.

As always the mission is clear, transparency and honesty all the way.

I hope you enjoy this one. S x

Watch it here: https://youtu.be/M3u9xJq-VDM

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Welcome back to our second The Beyond Condition Podcast Community Webinar with guest Jack Richardson. Be ready to MASTER YOUR THOUGHTS.

I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.

Find Jack on Instagram @jackrichardson_ifbbpro

Watch it here: https://youtu.be/CvxIWOJH0ds

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Sarah welcomes Sean Mcinroy to The Beyond Condition Podcast for an episode exploring how you can train effectively for longer.

Sean is a new guest tuning in from Sydney, Australia. If you haven’t yet be sure to check out his Instagram and you will see why he is the perfect guest for this topic. Sean is a straight talking and extremely knowledgable educator in the lifting world and I can’t wait for you guys to hear this one!

Discussions include:
*Social media
*Lifting longevity
*Auto regulation
*Training methods and progressive overload
*Recoverable volume
*Coaching

Find Sean on Instagram @sean.mcinroy

Watch it here: https://youtu.be/nUAhfYGmxNk

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Sarah welcomes Austin Stout as a returning guest to The Beyond Condition Podcast. Austin, who is also my mentor will be joining me to explore efficient ways to gain muscle. Austin has years of experience as a mentor, coach and competitive bodybuilder.

We are often led to believe many different things when it comes to gaining quality muscle tissue and at times it can confuse the hell out of us. Get ready for us to debunk many myths and give you actionable steps to set up for successful growth phases.

Discussions include:
*Social media
*Coaching
*The principles of gaining muscle
*Nutrition diversity and volume
*GI function
*PED use and considerations
*Stress and recovery management
*Training progression and setup
*Mindset
*Food relationship
*Life outside of bodybuilding
*Expenditure

Find Austin on Instagram @austinst8

Watch it here: https://youtu.be/p0pyHv-8fvo

Get in touch and share this episode @sarahparker_bb