• Find your North Star-
    Aug 6 2021

    In episode 9 we dig into the adaptability paradox where change and fear battle for supremacy. The overuse of metaphors is exceptional with lovers, divorces, magnets, compasses and north stars amongst the excessive comparisons we make about insight, resilience and being adaptable in a chaotic emotional landscape. Sarah admits she is jealous of a chair and Nicky admits to having a well earned COVID tantrum. This and so much more including a zen moment at the end.

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    36 mins
  • Lived Experience, multi pod brains and a saggy pelvis.
    Jul 23 2021

    With Nicky back, the conversation takes a few twists and turns as we unpack the trend for 'lived experience' as incidental learning that boosts structured training, how mind potentialities are the way we think and not a weakness and why Nicky got told she has a saggy pelvis. We encourage the idea of why you need to 'wilfully put yourself though shit' to become a better leader and poke fun at ourselves in the distraction.

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    44 mins
  • Managing difficult people in the workplace
    Jul 9 2021

    While Nicky continues to look after her family, Sarah is solo at the mic! In an episode of discovering the top 10 difficult types of people we meet and manage in the workplace, Sarah talks about the signs and supports, actions and accountability you might use in working with disrupters of the unhelpful kind. The takeaway is to identify what trap type you might fall into. Are you a Huff 'n' Puffer? Or a Buddy? Perhaps you show signs of The Grudge Holder?


    Knowing the signs and identifying the dangers can help your resolve the issues, support better outcomes and reduce the stress and conflicts that arise when we have difficult people in our teams.

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    35 mins
  • A brother and sister walk into a business bar.......
    Jun 26 2021


    Our super special guest this episode is a multi-award winning CEO, advertising guru and now leading world health as the CEO of Nutrition Innovation, a company empowering global ingredients industry produce to make us all healthier. His name is Matthew Godfrey and he is also Sarah's amazing brother. This is one podcast where you get to learn how to launch yourself into a corporate career, jump into a global start up, learn your craft in retail and loads more!


    Here are his gobsmacking credentials and awards. And he hasn't stopped here as you will find out.


    Matthew is the CEO of Nutrition Innovation which is a food technology company that empowers the global ingredients industry to produce healthier food and beverages through sugar reduction strategies and bio-active natural compounds .

    Nutrition Innovation has been awarded Top 10 Start-up by FI Europe 2017, Best new ingredient by the World Food Awards and the Asia Food Innovation Awards 2019, Global Agri-Food Tech Winner by Slingshot 2019, One of Singapore’s Top 20 Start-ups 2019 and part of the Global FoodTech 500 in both 2019 and 2020.


    Prior to joining Nutrition Innovation he was President of Y&R Asia he oversees in the region the operations of Y&R Advertising, VML and LabStore which total 2,000 people across 38 Offices in 13 countries. In 2009, 2013, 2014 and 2015 he was a finalist for Campaign's APAC CEO of the Year, as well as Marketing’s Agency Professional of the Year and voted by the Industry as one of Campaign's Most Admired Leaders in Asia Pacific. In 2015 he was named by Umbrella as winner of The Asia Pacific CEO Of The Year. Under his leadership, the agency became the 2014 China Agency Of The Year as well as the 2014 and 2015 South East Asia Agency Of The Year. Y&R was also a Finalist for APAC Network of the Year in both 2013, 2014 and 2015. Also in 2015 VML was awarded Indonesia Digital Agency of The Year and Y&R Singapore Agency of The Year. Y&R China has also been the Number 1 Agency in Cannes from China in 2013, 2014 and 2015. 


    Support this show http://supporter.acast.com/TBH.


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    45 mins
  • Getting dusty, traffic light wellbeing and the latest biz buzz word "resilience."
    Jun 12 2021
    Episode 6 is out now and is full of laughter and ideas as we wrestle with the new biz buzz word "resilience.' Nicky Mackie​ and Sarah Godfrey​ rename the word, set up a traffic light watch system for wellbeing and are horrified at Sarah's health kick. Meanwhile Nicky threatens to invent a dance routine and tries to stay our of her own way and lots more.

    Support this show http://supporter.acast.com/TBH.

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • Episode 5. Is your business worth dying for? Cancer Surviving Business.
    May 27 2021

    Our guest, Nigel Sutton from NDS Productions, shares his very raw and personal story as he fought cancer and kept his consulting business afloat. He shares his story on fear, fearlessness, vulnerability and what he learnt as a business owner and a man through his journey. We talk on the work identity that defines us, the attachment to our businesses and the need to develop better future business models to manage the unexpected and yet very real health risks of being human. Sarah shares her distraction that involves rock stars and documentaries that remind us all to have purpose and passion in life, and Nicky shares how  the unexpected shook off her false imposter moment and reminded her to listen to her value compass.

    Support this show http://supporter.acast.com/TBH.


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    48 mins
  • Episode 4 The false Imposter, cocktails and business
    May 13 2021

    Ever feel that you are lucking it out, fluked the job or are about to be discovered as unworthy of your role? We unpack a little on the false imposter syndrome, Sarah talks on when she discovered drinking cocktails did not mean she knew how to make them, saying 'I don't know 'is powerful in leadership and Nicky relates feeling like a mum imposter when her work life shifted.

    Support this show http://supporter.acast.com/TBH.


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    35 mins
  • The Business Hangoverwith Nicky & Sarah (Trailer)
    May 10 2021
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    1 min