Intimacy with Fear - A Conversation with Kristen Ulmer, Fear Specialist Join Paige and Kristen in this thought-provoking and heartfelt episode where they dive deep into the transformative power of embracing fear and all emotions. This candid conversation will inspire you to reimagine your relationship with fear, anxiety, and self-expression. 🎙️ Kristen, is a former top Big Mountain Extreme Skiier in the world, turned high-performance facilitator and author of "the Art of Fear". In this episode:

• Kristen reveals how embracing fear became her secret to aliveness and focus in extreme sports and life.
• Learn why resisting fear causes problems like anxiety, depression and illness and how flowing leads to peace.
• Kristen shares actionable tips for developing intimacy with fear and other emotions.
• Understand why suppressing emotions doesn’t work and how embracing them leads to better outcomes.
• Explore the importance of embracing the full spectrum of human emotions for a more authentic, fulfilling and balanced life.

This episode is a masterclass in living with authenticity, courage, and emotional intelligence. Whether your navigating anxiety, striving for personal growth, or seeking a fresh perspective on fear, Kristen’s insights will resonate deeply. 📌 Subscribe and Share if this episode lights a spark for you. Let’s transform how we experience fear and emotions together! ✨ Follow Kristen and Paige for more transformative conversations: 🔗 Learn more about Kristen and her incredible work at https://kristenulmer.com/ 🔗 Visit Paige’s website: Paige360.com #Podcast #FearIntimacy #EmotionalIntelligence #RadicalSelfExpression #PersonalGrowth

Intimacy with Fear - A Conversation with Kristen Ulmer, Fear Specialist Join Paige and Kristen in this thought-provoking and heartfelt episode where they dive deep into the transformative power of embracing fear and all emotions. This candid conversation will inspire you to reimagine your relationship with fear, anxiety, and self-expression. 🎙️ Kristen, is a former top Big Mountain Extreme Skiier in the world, turned high-performance facilitator and author of "the Art of Fear". In this episode: - Kristen reveals how embracing fear became her secret to aliveness and focus in extreme sports and life. - Learn why resisting fear causes problems like anxiety, depression and illness and how flowing leads to peace. - Kristen shares actionable tips for developing intimacy with fear and other emotions. - Understand why suppressing emotions doesn’t work and how embracing them leads to better outcomes. - Explore the importance of embracing the full spectrum of human emotions for a more authentic, fulfilling and balanced life. This episode is a masterclass in living with authenticity, courage, and emotional intelligence. Whether your navigating anxiety, striving for personal growth, or seeking a fresh perspective on fear, Kristen’s insights will resonate deeply. 📌 Subscribe and Share if this episode lights a spark for you. Let’s transform how we experience fear and emotions together! ✨ Follow Kristen and Paige for more transformative conversations: 🔗 Learn more about Kristen and her incredible work at https://kristenulmer.com/ 🔗 Visit Paige’s website: Paige360.com #Podcast #FearIntimacy #EmotionalIntelligence #RadicalSelfExpression #PersonalGrowth

Have you ever experienced the breakup brain!? Similar to an addiction brain, mommy brain, a sleep torchered brain...it is not normal! Join Paige and Janice Formichella, Breakup Specialist and Coach as we explore what a breakup/divorce does to the brain and how to get through it with as much wisdom and ease as possible! What "The Breakup Brain" all about and what can you do to move on?

We all have a part in us that lacks confidence and feels like they aren't ________ enough. For some, it's not skinny enough, perfect enough, wealthy enough, strong enough etc.

If you can relate, dive into this powerful process to meet this part and help them transform so they can help you, rather than hurt you!

Dave Austin is the mindset coach for Gold Medal Olympians, MVPs and world series champions, other pro athletes and even the Navy Seals and CEOs. His methods to help his clients to perform at their peak state work!

I have been studying with him and am thrilled to be supporting him as he launches is coaching certification program this fall. You can learn more at ExtremeFocus.com/Certification.

This is a powerful process he takes his clients through and that I have learned to do with my clients to help them step into their very best life!

After readying Mary Craft's book, Unbounded, I was inspired to create this session for anyone who wants to breakthrough the limiting belief that they are not enough!

As Mary states in her book "I beleive all fears come down to one main fear: The fear of not being enough."

Whether you're ready to let go of fear of failure, fear of rejection, fear of being laughed at, fear of being passed over for a job, fear of not being a good mother, fear of never being able to support your family.

Fear can be overwhelming and debilitating. Ready to transform it into a powerful source that will support you!?

Enjoy!

In this podcast, we explore the unique strengths inherent in womanhood. Our ability to perceive the world around us with incredible detail, alongside our multitasking prowess, are indeed superpowers.

While these abilities bring many benefits, they can also lead to a common experience among many women - a sense of overwhelm when faced with an abundance of tasks and responsibilities.

In this episode, we offer a straightforward and effective method to help you navigate out of the state of overwhelm. Tune in to discover how you can regain balance and tranquility in your busy life.

L. Wants to She wants to be able to learn new things, work again and be successful as my own person.

In this session, L. transforms The Critical one into her scheduling assistant, Time expander and encourager to help her do things happily, with confidence.

She gave her part a box with white wrapping and gold bow. Inside is a small, gold desk clock.

Her newly transformed part can now help her to do things with the kids happily, work successfully on her own, doing things with energy.

The words for her to say are: “You’ve got this” and “It’s OK” when I don’t.

Finally, she gave her flowers to congratulate her on her new promotion to support her to achieve enough success to be satisfied and help her have confidence to complete the goal.

Mantra is “I’ve got this/You’ve Got this” and “It’s OK!”