Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.

In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki

I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me.

If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...

Thank you for listening! In this episode I invite you to look at your communication style and think about how you interact with others. When we are mindful it is easy to find the gifts that Mindfulness brings us

As always you can find me on Insta @mindful_well_being and linktr.ee/consciousness_musings

Relationships can be fraught with mis-understandings and seemingly massive challenges to navigate. In this short tip I give you some thoughts to ponder and actions that can be helpful in your own relationships.

linktr.ee/consciousness_musings

https://instagram.com/mindful_well_being

In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps!

linktr.ee/consciousness_musings

https://instagram.com/mindful_well_being

cat@cathamilton.co.uk

STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps!

If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you.

linktr.ee/consciousness_musings

A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on

https://instagram.com.mindful_well_being