• The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

  • Oct 6 2024
  • Length: 56 mins
  • Podcast

The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

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  • Summary

  • Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science.

    Today we cover:
    Are there benefits to promoting blood circulation, and removing lactic acid?
    Does massage help with muscle lengthening & knots?
    What is the mechanism behind trigger point therapy?
    What traps should runners avoid when injured?
    When is there a place for a runner to receive massage therapy?

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨


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