Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. 

TAKEAWAYS

Prioritize gut health by incorporating protein into breakfast and drinking water away from meals.
ADHD symptoms can manifest differently in women and may become more noticeable in midlife.
Consider alternative options to HRT and be aware of potential side effects.
Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency.
Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production.
Hair oils and scalp massage can help improve hair health and reduce hair thinning.
Stomach acid plays a crucial role in digestion and nutrient absorption.
Hormone testing can provide valuable insights into hormone levels and metabolism.

CHAPTERS

Importance of Gut Health
Leaky Gut and Hemorrhoids
Tips for Gut Health
ADHD Symptoms in Midlife
Opinions on HRT
The Difference Between Bio-Identical and Body-Identical Hormones
Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream
The Role of Adaptogenic Herbs in Hormone Production
Dealing with Hair Thinning and Hair Loss
Understanding Hormone Metabolism and Individual Responses to HRT
The Benefits of Hormone Testing

LINKS FOR SUPPLEMENT RECOMMENDATIONS

Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE

EnteroCare Biomedica  - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g

Anna's Wild Yam Cream - https://annaswildyamcream.com.au/

Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

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