Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delve into the world of oral healthcare, and reveal how your diet could be your secret weapon against the sun's rays.

I share how there are common symptoms that overlap between perimenopausal and celiac symptoms, highlighting why women's experiences with these conditions ought to be taken more seriously.

This episode is to help women to empower herself with the knowledge necessary to advocate for her own health.

Episodes Mentioned:
Mel Robbins YouTube - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now I The Mel Robbins Podcast

Marie Forleo YouTube - Menopause: The Hidden Truth They Don't Want You to Know

Marie Forleo Podcast - What They Don't Tell You About Menopause

Huberman Lab YouTube - How to Improve Oral Health & Its Critical Role in Brain & Body Health

Huberman Lab Podcast - How to Improve Oral Health & Its Critical Role in Brain & Body Health

Shawn Stevenson YouTube - Eat These Foods to Protect Your Skin From Sun Damage

The Model Health Show Podcast - Nutritional Sunscreen & The Truth About Sun Protection

Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com

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Ever felt paralyzed by what others might think of your choices, especially when it comes to managing your celiac disease? Today I'm discussing this new term- FOPO—Fear of Other People's Opinions.
You'll hear me talk about the layers of this psychological hurdle, examining its evolutionary roots and how it's morphed into a modern-day barrier to personal well-being. With celiac disease in the spotlight, we confront the uncomfortable moments, from online negativity to candid discussions about dietary restrictions, encouraging you to put your health first and the whispers of judgment firmly in their place.

Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode.
As we delve into the complexities of celiac disease, we unravel the confusion between this serious autoimmune disorder and a gluten allergy. Today's episode can prove clarity and understanding to empower those living with celiac disease.

This episode isn't just about busting myths; it's a deep dive into the reality of living with celiac disease and navigating the challenges it presents. Despite the allure of so-called wonder products promising a cure, we explore why skepticism is essential and why maintaining a gluten-containing diet prior to testing is crucial for accurate diagnosis. I also share why going gluten-free isn't an overnight solution.

Join me as I emphasize the importance of patience and the sometimes complex journey towards healing and managing celiac disease.

Previous Episodes Mentioned
How to Get a Celiac Disease Diagnosis Ep. 106
21 Foods that are Cross-Reactive with Gluten Ep. 73

Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com