This week James discusses 3 key needs that must be met for you to feel intrinsically motivated.

Expect to learn:

What these 3 components are and why they're so important.

What you need to know when it comes to changing your behaviour.

Why understanding yourself is so vital.

Being compassionate with yourself when you have a lapse.

Taking care of your physical health to increase energy and motivation.

Looking at the big picture.

And much more.

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode James talks about mental health.

Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.

You will learn about:
Editing your thoughts
Comparisons
All or nothing thinking
Compartmentalisation
Looking back and understanding your past and finding meaning in painful experiences
Being realistically optimistic
Acting in-line with your values
Delayed gratification
Being present and engaged in the here and now
Enjoying and appreciating the simple things
Feeling content
Acceptance
Making room for uncomfortable emotions
Compassion
Being able to avoid distraction and sit in peace
Connection and building good relationships
Accepting support
Being honest with how you're feeling
Not seeing yourself as better or worse than others
Accepting that just because you feel something is true, it doesn't make it true
And much more

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast.

We discuss:
Dan’s terrible cold

Importance of taking risks and taking opportunities

Getting away from your day to day and out of your bubble

Having different identities

The power of vulnerability

Escaping through work

What real personal development is

Delayed gratification and staying consistent

Changing environments for growth

Finding different levels

Fear of change

Value over volume

Validating your emotions

Being content

What’s most important in life

And much more

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health.

Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode we navigate two vital questions about relationships:

Is love enough?
What are the fundamental values for a healthy relationship?

We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects.

In this weeks podcast we go into more detail around how to optimise your health for fat loss.

We cover:
- The importance in-person connection
- Looking at the whole picture with fat loss, depression and addiction
- Understanding difficult emotions
- How your environment influences you
- Being open minded
- Digestive health and inflammation
- Fibre and dairy
- Hydration
- The basic foundational supplements for health

In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.