This week, we invite you to be gentle with yourselves as you join Rebekah and me for an open-hearted conversation on perinatal grief, loss, and trauma. Together, we explore the importance of normalizing asking for help, claiming your space, advocating for your needs, and embracing the resources available to you.

It’s a powerful reminder that you don’t have to navigate this journey alone. Welcome back to the Perinatal Podcast Find Rebekah! Website: https://www.blueskytherapyva.com/about-rebekah Jar Image: https://megdukelcsw.com/2024/11/25/the-perinatal-podcast-growing-around-our-grief-with-rebekah-lowenstein-lcsw-pmh-c/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffy.

Welcome to the Mini Episodes! I've received so many wonderful comments and stories from you all over the years, and I think it's time to share them on the show! It's incredibly validating to hear from others and realize we're not alone on our mental health journeys. Plus, your insights and tips for making improvements in your lives are truly inspiring. If you'd like to share your story, feel free to email me at Meg@MegDukeLCSW.com. And if you're feeling up for it, you can even send a voice memo! Welcome to The Perinatal Podcast - The Mini Episodes! Thanks so much for joining me for this episode of The Perinatal Podcast - The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

The Perinatal Podcast | S7E5 - "That Sounds Like a You Problem," with Stevie Hoegger This week on The Perinatal Podcast, I'm joined by Stevie Hoegger, engineering marketer and millennial solo momma extraordinaire. We get right on into the idea of taking up space for yourself, being your authentic self and allowing your young ones to do the same, and navigating boundary setting with loved ones while navigating this wild, wild world of parenting. We got so into our neurospicy discussions, we didn't even get to /the thing/ Stevie came on to discuss! No worries, she's definitely coming back for round two! Welcome back to The Perinatal Podcast! Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.