• The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

  • Aug 30 2024
  • Length: 19 mins
  • Podcast

The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]

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  • Summary

  • Reconnection Rescue: Healing Through Somatic Bodywork

    In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.

    00:00 Introduction to Reconnection Rescue Podcast

    00:14 The Importance of Bodywork

    01:58 Understanding the Nervous System

    03:26 Progressive Muscle Relaxation Exercise

    12:06 Breath Work Techniques

    18:09 Conclusion and Final Thoughts
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