Episodes

  • My breastfeeding journey (with my lactation consultant, Lauren)

    My breastfeeding journey (with my lactation consultant, Lauren)
    Dec 3 2024
    In this bonus episode, I’m sitting down with my lactation consultant, Lauren Horowitz, APRN, IBCLC to dive deep into my feeding journey with baby Coco and how it compares to my experience with Milo. I’ll walk you through everything—from triple feeding with my firstborn to developing a strategy I call "breastfeeding light" the second time around. I’m sharing the challenges, lessons learned, and how I achieved my goal of nursing just twice a day with baby Coco. Throughout the episode, Lauren shares tips for new moms, troubleshooting tongue ties, managing oversupply, and building a plan that works for you. Whether you're a new parent, expecting, or just curious about the ins and outs of breastfeeding, this episode is full of practical advice and real-life insights! Sponsors: Naväge: Order the new Naväge Baby Aspirator and Inhaler today at Navage.com/REALSTUFF Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • FULL Eras Tour recap with The Man, Jimmy Fink!

    FULL Eras Tour recap with The Man, Jimmy Fink!
    Nov 26 2024
    In this special bonus episode, I’m diving into my unforgettable experience attending Taylor Swift’s Eras Tour in Toronto with my dad, Jimmy Fink. From navigating the ticket madness to choosing our best Swiftie outfits, the entire journey felt like being part of something larger than life. I reflect on the emotional rollercoaster of seeing Taylor live, the chants and rituals that make the tour a cultural phenomenon, and the overwhelming joy of sharing it with my dad. Tune in for all the details—yes, including how much these spontaneous tickets cost—and why this night will forever hold a special place in my heart. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15! #jennikaynepartner Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • 3 things I’ve learned in my first 3 years as a mom (SOLO bonus episode)

    3 things I’ve learned in my first 3 years as a mom (SOLO bonus episode)
    Nov 19 2024
    As we gear up for season 2, I wanted to hop on the mic to share some thoughts that come to mind with Milo’s 3rd birthday coming up! In this bonus episode, I reflect on three transformative lessons I’ve learned in my first three years as a mom. From discovering the resilience and adaptability of parenthood to embracing the beautiful messiness of life with little ones, I’m sharing candid insights into how motherhood has shaped my perspective. Whether you're a new parent or years into the journey, this episode offers relatable moments and thoughtful takeaways for anyone navigating the chaos and joy of raising children. Sponsors: Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • From the vault: How having kids changed these 3 marriages (Audience callers)

    From the vault: How having kids changed these 3 marriages (Audience callers)
    Nov 12 2024
    This episode contains a reference to suicide that some listeners may find upsetting. Listener discretion is advised. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Lifeline at 988. In the first audience caller episode of The Real Stuff podcast, join us for a heartfelt journey into the complex world of parenthood and relationships. We're breaking new ground by bringing our audience into the conversation, featuring personal stories that reveal the profound impact a new baby can have on a couple's life. From the dissolution of partnerships to the strengthening of bonds, our guests share their raw and diverse experiences. We navigate through the euphoria and the turmoil, presenting an honest look at how children can both test and transform the relationships of their parents. We’ll explore the multifaceted challenges that can arise in post-baby marriages, including the strains of postpartum depression, diverging parenting styles, infidelity, and more. We'll unravel the importance of maintaining connection, the hurdles in seeking quality time, and the resilience required to co-parent effectively through separation. Each story guides us through the emotional extremes and provides solace in the shared struggles of parenthood. Original airdate: 2/6/2024 Find Isabella on Instagram: https://www.instagram.com/isabellaeisenmann/ Sponsors: Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15 #jennikaynepartner Loftie: Go to ByLoftie.com and use code REALSTUFF20 to get 20% off orders over $125. Terms apply, this offer excludes bundle packages. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 30 mins
  • My transition from 1 to 2 kids (SOLO episode)

    My transition from 1 to 2 kids (SOLO episode)
    Nov 5 2024
    In this solo episode, I open up about my (chaotic) life as a mom of two and the unique challenges and joys that come with it. From the initial transition period to navigating postpartum recovery, I reflect on the mental and physical differences between my first and second experiences. I discuss my unexpected breastfeeding journey, managing overstimulation with a full house, and how my approach to parenthood has evolved over time. Tune in as I share the beautiful chaos of these early days, the lessons I’m learning along the way, and a few personal stories that perfectly capture this new season of motherhood. Sponsors: Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • “I have such a deep need to feel good in my body.” (Emily DiDonato)

    “I have such a deep need to feel good in my body.” (Emily DiDonato)
    Oct 29 2024
    Emily DiDonato is a supermodel and influencer who has captivated millions with her stunning looks and down-to-earth personality. In this episode, Emily opens up about her journey from a modest upbringing to financial independence, sharing the pressures and unexpected blessings that shaped her modeling and influencer career. She delves into the challenges of balancing motherhood and professional ambitions, the personal impact of a recent miscarriage, and her evolving perspectives on body image, self-worth, and life in the suburbs. This raw conversation sheds light on the complex emotions of postpartum life, navigating societal expectations, and finding personal fulfillment in a world that constantly demands more. Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code REALSTUFF15 at jennikayne.com/REALSTUFF15! #jennikaynepartner Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10 and Clamor. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • My full labor and delivery experience (birth story: part 2)

    My full labor and delivery experience (birth story: part 2)
    Oct 23 2024
    In part 2 of my birth story episode, I start from the moment Michael and I arrived at the hospital. I had an incredibly positive and enjoyable labor & delivery experience with only a *touch* of trauma. 😵‍💫🥲 Other than one scary moment after getting my epidural, giving birth to baby Coco was fun, easy, and hilarious. One of the highlights was when Michael, coached by my doctor, helped “catch” baby Coco and guide her out. Another was when I literally *coughed* and her head came out. This was such a memorable and special experience! If you missed it, tune in to part 1 of my birth story first: https://podcasts.apple.com/us/podcast/the-real-stuff-with-lucie-fink/id1724982367?i=1000673974054 Sponsors: Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Hiya: Go to hiyahealth.com/REALSTUFF for 50% off your first order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10 and Clamor. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • MY BIRTH STORY (part 1)

    MY BIRTH STORY (part 1)
    Oct 22 2024
    This week, I’m sharing my full *positive* birth story for baby number 2…our daughter Colette (aka baby Coco). In part 1, I take you through the final weeks of pregnancy, my efforts to naturally induce labor, and the emotional rollercoaster leading up to her arrival. From the pelvic pain that had me convinced she’d be here early, to the decision to go to the hospital on the night she was born, this episode covers it all - including a few unexpected twists and turns along the way. Stay tuned for part 2 tomorrow where I’ll dive into the entire labor & delivery experience starting at when we arrived at the hospital! Sponsor: Magnetic Me: New customers will get 15% off their first order at Magneticme.com today! Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/Luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Cloud10 and Clamor. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins