• The Rise Podcast with Kate & Alissa

  • By: Kate Walker
  • Podcast

The Rise Podcast with Kate & Alissa

By: Kate Walker
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  • Summary

  • Kate and Alissa met at a corporate job. Years later at a coffee meet up, they realized their life's journey and ambitions had been parallel in many ways. Both women made challenging and powerful decisions toward overcoming obstacles that impacted own mind, body, and spirit. A collaboration was forged to meet their shared vision toward empowering women and others. We are a vibrant community of curious, authentic, spiritually-minded, professional, and ambitious women. Join us if you're yearning for intelligent conversation and genuine solutions who want to leave each interaction feeling inspired and invigorated. Our stories, riffs, and roadmaps are in service toward the pursuit of feeling good in a busy world. We want to help others attain satisfaction personally and professionally. Our approach is unique and rooted in an integrative, functional wellness system designed to help you optimize your life efficiently and consistently. Our integrated system offers a holistic blend of lifestyle wellness, mindfulness coaching, spiritual direction, career advancement, and executive performance coaching.
    © 2025 Kate Walker
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Economics Hygiene & Healthy Living
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Episodes
  • E15: The Importance of Protecting Your Peace

    E15: The Importance of Protecting Your Peace
    Jan 28 2025

    Feeling good in mind, body, spirit is everything. External noise can disrupt our peace (aka feeling good) - social media, newsfeeds, and more. Not to mention our own internal chatter can disrupt our peace. We have a choice whether to invite and entertain disruptive energies into our lives - or make the intentional decision to make different decisions about what we're allowing into our field. Join us at www.iamreadytothrive.com kate@iamreadytothrive.com alissa@iamreadytothrive.com

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    16 mins
  • E14: Sugar Smackdown

    E14: Sugar Smackdown
    Jan 21 2025

    Let's talk sugar. Alissa brings her savvy and candid call-outs about sugar. Sugar consumption (and lack of reading food labels) is a health disaster. This information can be overwhelming and uncomfortable for so many reasons, but that's not an excuse as Alissa shares with us. Join us at www.iamreadytothrive.com kate@iamreadytothrive.com alissa@iamreadytothrive.com
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    17 mins
  • E13: Out: New Years Resolutions | In: Daily Habits

    E13: Out: New Years Resolutions | In: Daily Habits
    Jan 14 2025

    Are New Year's Resolutions effective? What are daily habits and why are they extraordinarily impactful? We have the candid discussion and share our truths. Enjoy this short and sweet episode. Even more high-value access to Kate & Alissa is coming soon on Patreon. Join us at www.iamreadytothrive.com or kate@iamreadytothrive.com or alissa@iamreadytothrive.com
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    19 mins

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