Feeling good in mind, body, spirit is everything. External noise can disrupt our peace (aka feeling good) - social media, newsfeeds, and more. Not to mention our own internal chatter can disrupt our peace. We have a choice whether to invite and entertain disruptive energies into our lives - or make the intentional decision to make different decisions about what we're allowing into our field. Join us at www.iamreadytothrive.com kate@iamreadytothrive.com alissa@iamreadytothrive.com

Let's talk sugar. Alissa brings her savvy and candid call-outs about sugar. Sugar consumption (and lack of reading food labels) is a health disaster. This information can be overwhelming and uncomfortable for so many reasons, but that's not an excuse as Alissa shares with us. Join us at www.iamreadytothrive.com kate@iamreadytothrive.com alissa@iamreadytothrive.com

Are New Year's Resolutions effective? What are daily habits and why are they extraordinarily impactful? We have the candid discussion and share our truths. Enjoy this short and sweet episode. Even more high-value access to Kate & Alissa is coming soon on Patreon. Join us at www.iamreadytothrive.com or kate@iamreadytothrive.com or alissa@iamreadytothrive.com

Unfiltered discussion about our 2024 reflections and other hot topics relevant to women. Real and honest conversation, as always.
Join us at www.iamreadytothrive.com
kate@iamreadytothrive.com
alissa@iamreadytothrive.com

It's an epic episode because we put an incredibly powerful money question on the table. Can we fall in love with the outcome of money, without having to stress out over it? You don't want to miss this discussion and all of it's takeaways. Our answers may surprise you. Join us at www.iamreadytothrive.com. kate@iamreadytothrive.com and alissa@iamreadytothrive.com

Navigating difficult conversations impacts us personally and professionally. It's not always easy to instigate a difficult conversation, or be on the receiving end. How do we own our truth and share it with someone? How can we reframe the scary emotion in conversations? Kate & Alissa share personal stories from the front lines.
Join the community at www.iamreadytothrive. kate@iamreadytothrive.com alissa@iamreadytothrive.com

How can we own our impact and step into accountability when we make a mistake? How do we navigate when we don't know what we're doing but don't want to admit it? How about when we observe others who seem to be all style and little substance? Taking responsibility is an opportunity. Also, what is the power of seeking feedback? We share our learned experiences and points of view.
This podcast is about awareness, transformation, change and how we can break through.
Check out our website and join our email list at www.iamreadytothrive.com. You can find us at kate@iamreadytothrive and alissa@iamreadytothrive.com

It's a wild "season" out there - geopolitically, navigating media feeds, and more. How are people feeling? What are the right reactions? How do we keep our peace? How do we self-regulate? And, how are business leaders helping others through these uncertain times? Let's go there. We're glad you found us here on The Rise. Join our community at www.iamreadytothrive.com. Find us at kate@iamreadytothrive.com. alissa@iamreadytothrive.com.