Feeling like a jittery phone or a brain-dead zombie? Let's chat about the different zones of your nervous system and how to get back to that sweet 'green zone' of tolerance. I'll share a funny yet panic-inducing story about my son scaring me to illustrate the fight or flight response. We’ll also tackle navigating Halloween with OCD on overdrive – understanding your body's reactions and getting back to calm can make a world of difference. You'll learn simple yet effective techniques like deep breathing, belly balloons, and how to challenge those pesky thoughts about being a bad mom. Ready to feel human again and reconnect with joy? Check out my intensive program starting in November at ValueDrivenTherapy.com. Get back to feeling safe just in time for the holidays. Tune in next week for more on surviving Halloween with mental health challenges!

01:43 Personal Story: A Frightening Experience

02:59 Understanding the Fight, Flight, or Freeze Response

10:44 Understanding Emotional Numbness

11:09 The Importance of the Nervous System

15:56 The Power of Deep Breathing

18:33 Taking Control of Your Mental Health

19:28 Conclusion and Upcoming Topics

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.
• Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
• Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉