The Seamus Fox Podcast.

By: Seamus Fox
  • Summary

  • This podcast has been created to share real life experiences from inspiring people in all walks of life, those who have engineered change in their own lives through a shift in thinking and beliefs. I want to share my own journey and have others share theirs so that it can help inspire others to crete the internal changes thats needed to create long lasting life changes.

    © 2024 The Seamus Fox Podcast.
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Episodes
  • Redefining Growth: Embracing Peaks, Troughs, and True Values
    Sep 18 2024

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    Is business growth really a never-ending upward journey, or is that just a comforting myth we've been led to believe? In this episode, we tackle the misconception that success must always be linear and continuous. By drawing parallels with the stock market, we reveal how businesses naturally go through peaks and troughs.

    We shift the focus from short-term fluctuations to long-term, macro-scale growth, and highlight how progress can manifest in diverse areas beyond just financial metrics.

    From enhancing your health and family life to deepening your spirituality and mental capacity, we explore how recognizing these various forms of growth can mitigate internal conflict and emotional volatility, promoting a more balanced and sustainable path to personal and professional development.

    In the latter half of our conversation, we delve into the transformative power of aligning with your true values. Drawing on insights from a recent coaching session with a group of men in Australia, we uncover how imperative language often serves as a reflection of external pressures rather than our own innate desires.

    We discuss how shifting your perspective can dissolve feelings of guilt and empower you to set goals that resonate with your highest values. This episode invites you to rethink what growth means to you and encourages you to align your aspirations with your core values for a more authentic and fulfilling journey. Join us for an eye-opening discussion that promises to redefine your approach to both business and personal growth.

    Follow me on youtube here. https://www.youtube.com/@Seamusfox
    The Fit Mind Project book a call. https://calendly.com/enquiries-my3m/30min

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    16 mins
  • From Small Town Hustles to Hollywood Dreams
    Aug 28 2024

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    What could drive someone to leave a secure job and venture into the uncertain world of film production and digital media? Matthew Toman, the mastermind behind Bankhouse Media and Bankhouse Productions, takes us through his remarkable journey from the small town of Lurgan to the bustling streets of Los Angeles. Fueled by the influence of his entrepreneurial grandfather, Matthew’s early ventures—like washing cars and cutting grass—laid the groundwork for his future successes. Listen as he shares deeply personal anecdotes about overcoming challenges in secondary school and finding his true calling amidst life’s unpredictability.

    In our conversation, Matthew candidly reflects on his quest for financial independence and the pivotal decisions that shaped his career. He discusses the emotional and financial hurdles he faced during the recession, drawing lessons from "The Secret" and the crucial role mentorship played in his comeback. We explore Matthew’s transition from a refrigeration engineer to a film producer, delving into how skills from his previous roles unexpectedly contributed to his success. This chapter of his life is a testament to resilience and the power of a positive mindset.

    Matthew's journey doesn't stop at professional achievements; we also dive into his personal transformation as he navigates sobriety and life in Los Angeles. Discover how he conquered cultural pressures around drinking, built a strong support network, and embraced a healthier lifestyle. From his experiences in LA's vibrant, fitness-focused culture to the stark contrasts with regions like Northern Ireland, Matthew provides a rich narrative that underscores the importance of surrounding oneself with like-minded, motivated individuals. Whether you're an aspiring entrepreneur or seeking inspiration for personal growth, Matthew's story offers invaluable insights and motivation.

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    56 mins
  • Transformative Habits for Mental and Physical Well-Being
    Aug 21 2024

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    Ready to transform your life? Discover how setting high standards for your health and mind can lead to a more vibrant and fulfilling existence. We'll share insights on maintaining a consistent sleep routine and the remarkable benefits of regular physical activities like weightlifting. Plus, get inspired by personal experiences and powerful quotes that highlight the importance of managing your thoughts and behaviors. Through these habits, you’ll learn how to cultivate both mental and physical well-being, helping you live a more energetic life.

    Explore the profound impact of living with purpose and how it shapes your sense of fulfillment and direction. From career aspirations to personal growth, understanding your intrinsic motivations can provide the meaning and drive you need. We'll discuss how avoiding bad habits and practicing metacognition—thinking about your thinking—can bring about positive changes. You'll also hear how setting high standards and aligning your actions with your goals can lead to continuous growth and deeper satisfaction. Lastly, don't miss our tips on how you can help our podcast community thrive by sharing our content and leaving reviews on your favorite platforms!

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    17 mins

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