• The Silent Toll of Negative Self-Talk

  • Jun 19 2024
  • Length: 14 mins
  • Podcast

The Silent Toll of Negative Self-Talk

Listen for free

View show details

  • Summary

  • In this episode of "Journeys With My Body," Heidi explores the silent toll of negative self-talk and its impact on physical well-being.

    Key points include:

    - How negative self-talk triggers stress hormones like cortisol

    - How many negative beliefs are inherited from family, community, and society

    - How important it is to Reframe negative thoughts and celebrate successes

    Discover the transformative power of body gratitude and learn to rewrite the script on aging, embracing a life of vitality and endless possibility.

    Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

    Journeys With My Body Membership

    Personal Coaching

    Follow on Instagram
    Show More Show Less
Personal Success
Show More Show Less
activate_samplebutton_t1

What listeners say about The Silent Toll of Negative Self-Talk

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available