In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.

Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!

Let us know in the comments your thoughts and take aways.

Love Suzanne, Rhi & Victoria

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood

This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…

If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …

Let us know in the comments your thoughts and any questions for Tara or ourselves.

Here’s the go fund me link for Tara’s treatment:

https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!!

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!

‘Even no decision is a decision!’

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

We begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.

Come and say hi and send us your thoughts, questions and episode ideas !!!

The wellnessjourneypodcast@gmail.com

Our headline sponsor:

One 2 One Therapy, Bridgend. UK

www.one2onetherapy.net @one2onetherapy 01656 652635

Episode sponsor :

Improve you coaching with Tonia

Tonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle !

Instagram @improveyoucoaching

Fb @Improve you coaching with Tonia

Suzanne Williams @sessionsofthesoul

Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk

Rhi Bowden @rhi.bowden

Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit