Episodes

  • Germy Gyms | Tips to Stay Healthy While Working Out

    Germy Gyms | Tips to Stay Healthy While Working Out
    Jan 31 2025
    Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 mins
  • Develop a Gift for Gab | Tips to Make Small Talk Easier

    Develop a Gift for Gab | Tips to Make Small Talk Easier
    Jan 28 2025
    Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot! To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 mins
  • Winter Wellness | Cold Weather Protection Tips

    Winter Wellness | Cold Weather Protection Tips
    Jan 24 2025
    Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 mins
  • Ache Relief | Tips for Managing Winter Joint Pain

    Ache Relief | Tips for Managing Winter Joint Pain
    Jan 21 2025
    Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 mins
  • Sober Curious | Three Expert Tips to Cut Back on Alcohol

    Sober Curious | Three Expert Tips to Cut Back on Alcohol
    Jan 17 2025
    Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 mins
  • Winter Workout | Stretches to Keep You Healthy All Winter

    Winter Workout | Stretches to Keep You Healthy All Winter
    Jan 14 2025
    Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 mins
  • Post Scam Support | Family Care Tips

    Post Scam Support | Family Care Tips
    Jan 10 2025
    A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 mins
  • More Smiles for More Miles | Happiness Tips

    More Smiles for More Miles | Happiness Tips
    Jan 7 2025
    We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
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    5 mins