In this episode our guest is Dr. Kirsten K. Shepard – We explore a wide range of topics focused on medical cannabis, CBD products, and their integration into holistic healthcare. Dr. Shepard shares her personal journey in developing CBD-based solutions, beginning with her father's battle against Mesothelioma, and her growing expertise in the endocannabinoid system. The discussion highlights her insights on navigating the complexities of medical information, the impact of cannabis on chiropractic practice, product quality in the CBD industry, and disparities in healthcare access.

Dr. Kirsten K. Shepard is a renowned healthcare provider and entrepreneur, licensed in California and Texas, with over 10 years of private practice experience in Austin, TX, and a satellite location in Killeen. Featured in Austin Fit Magazine as one of the top female providers and awarded Special Congressional Recognition, Dr. Shepard has made significant contributions to the field of medical cannabis.

Dr. Shepard Ahmed’s company, Pain Stopper, is recognized for creating top-tier topical CBD products, inspired by her father’s health journey. Her products are a testament to her commitment to holistic healthcare, integrating science, research, and compassion. In this episode, we also delve into the challenges of regulating cannabis, the importance of product quality in the CBD market, and her advocacy for more equitable healthcare access.

00:00 Introduction

4:06 Navigating Medical Information Overload

6:06 Understanding the Endocannabinoid System

11:49 Experience with Medical Cannabis

17:47 Integrating Cannabis Into Chiropractic Practice

23:06 Cannabis Regulation

26:17 Hemp Products

29:30 CBD Product Quality

35:01 Topical CBD Products

38:59 Critique of Systemic Pain Relief Approaches

44:27 Passion for Sports

48:11 Disparities in Healthcare Access

50:11 Consumer Dependency on Products

56:49 A Unique Approach to Chiropractic Care

1:06:06 The Psoas Muscle

1:16:26 Advice for Aspiring Bodyworkers

1:24:14 Changing Perspectives on Medical Cannabis

In this episode our guest is Dr. Robert Abel, MD – We explore a range of topics centered around eye health and its broader impact on overall well-being. Dr. Abel shares insights into his community eye care initiatives, the rise of youth nearsightedness, and understanding vision beyond the eyes. The discussion highlights the importance of patient stories, the challenges physicians face, the connection between nutrition and eye health, the implications of screen time, eye care practices, restoring eye health through integrative approaches, and the effects of sun exposure on the eyes. Dr. Robert Abel Jr., MD, is a board-certified ophthalmologist with a distinguished career in eye health and integrative care. Earning his medical degree from Jefferson Medical College in 1969, Dr. Abel completed his ophthalmology residency at Mt. Sinai Hospital, New York, and a Cornea Fellowship at the University of Florida. A former Clinical Professor of Ophthalmology at Thomas Jefferson University, he has also served on the staff of Christiana Care Health System. Dr. Abel is renowned for founding eye banks in Delaware and internationally, and he has taught on ocular disease and integrative eye care around the world. With numerous publications and two patents on artificial corneas, Dr. Abel has contributed significantly to corneal transplant research and infectious disease. He authored the well-known book The Eye Care Revolution, which empowers patients to manage common vision problems, and has written additional health books, medical thrillers, and children's books. His humanitarian work includes co-founding Delaware’s Vision to Learn, providing 12,000 children with free eye exams and glasses. Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

In this episode our guest is Vanessa Mota (Yogithot) - We explore a range of topics centered around yoga and its profound influence on emotional, spiritual, and physical well-being. Vanessa shares insights into the synergy between yoga and pilates, her experiences leading workshops, and the beginnings of her yoga journey. The discussion highlights the deeper dimensions of the practice and addresses common misconceptions. The conversation covers the role of yoga in injury prevention, its benefits, and the power of visualizing progress.

Vanessa grew up as a competitive dancer and has since become a highly respected and renowned yoga instructor. Named ClassPass Best Instructor of the Year in 2022, Vanessa is celebrated for her unique approach to teaching Yoga, Pilates, and a fusion of both disciplines in a distinctive raw environment. Her classes have gained immense popularity, attracting a dedicated following. Vanessa also leads international workshops and teaches highly sought-after weekly classes in Fort Lauderdale, FL, where her passion and expertise continue to inspire students.

00:00 Introduction 01:44 Yoga and Skiing 04:32 Yoga Workshops 06:20 Yoga Journey Beginnings 08:05 Kundalini Yoga 12:05 Competitive Dancing 15:24 Childhood Dreams 21:49 Self-Remembrance in Yoga 26:40 The Depth of Yoga 34:30 Misconceptions about Yoga 38:06 Injuries 42:49 Yoga for Physical Well-being 45:09 Visualizing Progress 48:10 Teaching Yoga & Pilates 57:54 Self-Reflection & Change 1:02:08 Sound Bowl Vibrations 1:03:26 @yogithot

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/