In this episode our guest is Vanessa Mota (Yogithot) - We explore a range of topics centered around yoga and its profound influence on emotional, spiritual, and physical well-being. Vanessa shares insights into the synergy between yoga and pilates, her experiences leading workshops, and the beginnings of her yoga journey. The discussion highlights the deeper dimensions of the practice and addresses common misconceptions. The conversation covers the role of yoga in injury prevention, its benefits, and the power of visualizing progress.

Vanessa grew up as a competitive dancer and has since become a highly respected and renowned yoga instructor. Named ClassPass Best Instructor of the Year in 2022, Vanessa is celebrated for her unique approach to teaching Yoga, Pilates, and a fusion of both disciplines in a distinctive raw environment. Her classes have gained immense popularity, attracting a dedicated following. Vanessa also leads international workshops and teaches highly sought-after weekly classes in Fort Lauderdale, FL, where her passion and expertise continue to inspire students.

00:00 Introduction 01:44 Yoga and Skiing 04:32 Yoga Workshops 06:20 Yoga Journey Beginnings 08:05 Kundalini Yoga 12:05 Competitive Dancing 15:24 Childhood Dreams 21:49 Self-Remembrance in Yoga 26:40 The Depth of Yoga 34:30 Misconceptions about Yoga 38:06 Injuries 42:49 Yoga for Physical Well-being 45:09 Visualizing Progress 48:10 Teaching Yoga & Pilates 57:54 Self-Reflection & Change 1:02:08 Sound Bowl Vibrations 1:03:26 @yogithot

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/