Episodes

  • EP 30: Shame and Guilt - Your worst enemies

    EP 30: Shame and Guilt - Your worst enemies
    Nov 11 2024
    Welcome to 30th Episode of 'Unfiltered with Kanika' on Audiopitara. Shame and Guilt carry the lowest vibrational frequency. Even anger and jealousy rank higher. The heaviness of these emotions is a hindrance to light hearted living. It is true that one must learn from mistakes and should not repeat them, but carrying guilt and shame for these mistakes does not help. Only EGO believes that these emotions can keep your bad behaviour in check, when actually these emotions become hard wired in your brain over time and manifest in even bigger mistakes. Therefore learn the lesson and leave these emotions. Each moment is new. God has already forgiven us for our sins because God knows what non-forgiveness can do. So forgive yourself, even if the other side has not forgiven you. I am not talking about cause and effect. Every karma will have an effect and even God cannot undo that. But to continue with guilt and shame, despite having suffered, is sinful. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    15 mins
  • EP 29: Intelligence is our ability to change

    EP 29: Intelligence is our ability to change
    Nov 3 2024
    Welcome to my 29th episode of 'Unfiltered with Kanika on Audiopitara' : Do you practise change ? When was the last time you did something for the first time? Life is continuous learning. Everything around us is changing and evolving. If you are not changing your mind, you are not using it. Brain cells go on auto mode when you consistently do the same thing over and over again. While this has its own advantages, it also makes our brain cells lazy. This is why when we learn something new or adopt a new behavioural pattern or new discipline we face resistance from within. No doubt consistency is needed to achieve goals, but you also need to adjust and adapt and review your plans periodically, to see what's not working. Again staying in a behavioural pattern or emotional pattern may make us feel safe but it also keeps us stuck. We need to use our brain cells to recover from setbacks, bad habits and failures. Dwelling in those will only make us waste time. Everybody fails. Fail a million times but recover faster, to ensure you get the most from life, be it career, relationship or health. Please let me know what you think about this episode. Even if you disagree, let me know on my insta handle - kanika pandit. I would love to hear from you. Need a dialogue :) Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    19 mins
  • EP 28: Leadership

    EP 28: Leadership
    Oct 27 2024
    Service leadership is the only leadership I would bow down to Welcome to the 29th Episode of Audio Pitara: This Episode is a tribute to the Late Shri Ratan Tata Ji. The man who taught us what leadership truly means. It means compassion and kindness. It means having a fatherly or motherly instinct towards the masses. This instinct gives birth to trust. Trust leadership or service leadership (to me they mean the same thing) is the only form of leadership. The man who wants to serve mankind is the one mankind wants to be in service of. How can the force of nature be with someone who wants to dominate and rule? Nature never supports the egotistical. It is not because nature wants to punish the egotistical but because nature knows that the ego is not good for the holder. Nature is always loving and always serving. Love brings about the most difficult changes. Melts hardest of hearts. That is why leadership based on love and compassion goes a long way. And that is why we will always miss the Late Shri Ratan Tata JI. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
  • EP 27: Reality Revolution

    EP 27: Reality Revolution
    Oct 13 2024
    Welcome to my 27th Episode on Audiopitara Reality is a matter of perception. The most beautiful thing about life is that it has no meaning. We give meaning to it. If you decide to give life a meaning different from others, it becomes your reality, without need for any validation from them. If you look at the lives of people centuries ago, it was very different. Rajas wore heavy metallic dresses for wars, which we can't even think of lifting. Some Rishies lived for as long as 120 years, which again is unthinkable now. So who knows what life should feel and look like. We have the power to choose a new reality anyday. Many experiments by scientists have shown that by simply changing approach towards the same problems, people have achieved breakthroughs. Our reality is defined by the frequency we choose to vibrate on. It is only when we decide to shift to higher frequencies internally, our outer world changes. But for that shift to happen, belief is necessary. It is important to step into the unknown and let the unknown take care of you. Unless you do that, you will not know what the unknown holds. For example, each time you go to a new place and meet new people, you discover something new about yourself. So the unknown enriches you. Each time you decide to level up your skills or relationships, you are greeted by new possibilities. This also means leaving behind people who are not changing. Frequencies are like water tight compartments. Only elevated beings get to enter higher frequencies. Here I would like to mention that the concept of quantum physics discussed in this episode was picked up from Devi Sietaram's youtube video. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    14 mins
  • EP 26: Freedom

    EP 26: Freedom
    Sep 29 2024
    Welcome to the 26th episode of 'Unfiltered with Kanika' : Freedom is the ultimate desire of the human heart. But polarities keep us trapped. One end defines the other end of the spectrum. For example, to rule is to be ruled. Rulers worry if people actually consider them as Rulers. Similarly, rebels, by simply calling themselves so, acknowledge the existence of control. Those who judge fear judgements. Thus, these polarities clog our minds and don't let us feel free. Freedom is a privilege that needs to be earned. You have to put in the work (inner work). Only enlightened ones can afford this. Once you earn freedom, life becomes a play!! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    15 mins
  • EP 25: Live Love Laugh Intensely

    EP 25: Live Love Laugh Intensely
    Sep 15 2024
    Welcome to my 25th episode of 'Unfiltered with kanika' - First of all, a big thank you to all those who have been listening to my episodes and sharing their views. You have no idea how much joy you all have added to my life. Gratitude !! Sending blessings and love ! This episode is about my signature phrase 'live ! love ! laugh ! intensely'. Unless we climb up the hill, we will never know what lies on the other side. This holds true for our lives. Past hurts and traumas keep us from being our 100%. We are afraid to give in love. We hold back. And by holding back, we put our lives on hold. We stop living and start caving. So from today, try to go beyond. Take a few extra steps everyday. Have that difficult conversation. Go for that vacation. Get that tattoo. Call that friend. Write that novel. Dance ! Make some noise. Tick mark the activities on your buck list. Wait you have a buck list right? And laugh ! Laughter makes everything light. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • EP 24: Big dreams keep demons away

    EP 24: Big dreams keep demons away
    Sep 8 2024
    Welcome to another episode of 'unfiltered with Kanika'. It is said that desire is planted in our hearts by our father (God), because he truly wants us to achieve Greatness and share our gifts with the world. Interestingly, greatness is not in the difficult, it is in the impossible. When we try to achieve the impossible, it gives us a sense of mission, a thrill. It literally alters our bio-chemistry and keeps us young and away from demons like jealousy, hatred, and manipulations. We live an emotionally fulfilled life. And the one who has lived well does not fear death. Hope you like this episode ! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins
  • EP 23: Mirroring technique - NLP

    EP 23: Mirroring technique - NLP
    Sep 1 2024
    Welcome to the 23rd episode of Unfiltered with Kanika : The old sayings "you are average of five people you spend your time with" and “show me your friends and I’ll show you your future”, have the support of neuroscience. We, unknowingly, start mirroring each other's neural path-ways. That is why it is important to be mindful of the company we keep. Having smarter and more experienced people around can fast-track success by ten years. Mirroring their body language and breathing patterns can reveal their strategies and skills. This technique, also known as 'Chameleon effect', helps in forging better social connections and exercising positive influence over people. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    11 mins