The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone.

• Discussing the importance of oestrogen in the menstrual cycle
• Exploring the connection between oestrogen and bone health
• Examining oestrogen's role in cholesterol regulation
• Understanding how estrogen impacts mood and cognitive function
• Addressing changes in skin and hair due to fluctuating oestrogen levels
• Highlighting the link between stress, anxiety, and hormonal balance
• Offering lifestyle tips for balancing oestrogen levels naturally

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We look forward to you joining us on the next episode.