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Episode 54
Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively.

• Discussion on the importance of balance between progesterone and oestrogen
• Exploration of how stress affects progesterone production
• The role of progesterone in menstrual cycle regulation and mood stability
• Connection between low progesterone and physical health issues
• Insights on managing hormonal changes post-menopause
• Strategies for supporting progesterone and overall hormonal health

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The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
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We look forward to you joining us on the next episode.

The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone.

• Discussing the importance of oestrogen in the menstrual cycle
• Exploring the connection between oestrogen and bone health
• Examining oestrogen's role in cholesterol regulation
• Understanding how estrogen impacts mood and cognitive function
• Addressing changes in skin and hair due to fluctuating oestrogen levels
• Highlighting the link between stress, anxiety, and hormonal balance
• Offering lifestyle tips for balancing oestrogen levels naturally

Got a question or comment? Send us a text message here!

The 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Download HERE.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.