TOPICS IN THIS EPISODE

• Reasons why we aim for perfection
• Why perfection is toxic
• Practicing self-compassion

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

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TOPICS IN THIS EPISODE

• Staying true to yourself in a relationship
• Importance of independence
• Tips for fostering independence

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Letting go of toxic relationships
• Tools to cultivate healthy relationships
• Taking back control of your life

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Unconscious tech behaviours
• Strategies for controlling your tech use
• Creating a healthy habits with the digital world

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Strategies to find moments of calm
• Reprogramming our anxious minds
• Challenging your cognitive distortions

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Use art as a tool for creative self-discovery
• Tips for incorporating art into your daily routine
• How art helps us access our deep emotions

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Why do other people trigger us so much?
• What is the role of relationships in personal growth?
• How to re-parent and heal your inner child?

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Top 4 reasons for identity loss in relationships
• How to connect with yourself and protect your identity ?
• 5 top Self Care Rituals once in relationship

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.