Christmas is well and truly coming, now - because I'm a Celeb is back! To celebrate the return of Jungle Fever, we're picking through a few of our favourite contestants from this year's series who we've had the pleasure of chatting to previously. Today, it's broadcasting legend Melvin Odoom!

Melvin spoke to us last year about his journey to his dream gig on breakfast radio, manifesting greatness before he even knew what it was and his relationship with his radio siblings, Charlie Hedges and Rickie Haywood-Williams.

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Joining us today is a broadcasting legend who has been at the forefront of British journalism for over four decades. From print to radio, and even the mayhem that is live TV, he’s held power to account with his no-nonsense style and unwavering wit: it’s the incomparable Nick Ferrari!

In this episode, Nick takes us on a journey through his extraordinary career. From growing up in a newsroom family to shaping British media at The Sun, Sky News, and LBC, he reflects on the lessons learned from the golden days of journalism and the chaos of launching a 24-hour news service. Nick also opens up about balancing a high-profile, high-stress career with fatherhood, his cherished role as a stepdad, and the relationships that have enriched his life both personally and professionally along the way.

If you’re yearning for more of him, you can always find Nick on LBC every weekday from 7am!

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Today, in honour of International Men’s Day and World Suicide Prevention Day, we’re revisiting some of our most powerful conversations with some remarkable men who’ve opened up so candidly about their mental health journeys. From breaking stigmas to finding strength in vulnerability, these stories are the epitome of resilience.

First, psychotherapist Owen O’Kane reflects on his deeply personal experiences growing up in Northern Ireland during the Troubles as a gay Irish Catholic man and how opening up to a therapist - an Irish Catholic nun, no less - helped him break free from what he calls the "holy trinity of shame." Next, SAS star Jason Fox shares his transformation from being sceptical of therapy to finding life-changing support through clinical psychology, thanks to the encouragement of a boss during one of his darkest periods. Finally, chart-topping singer Tom Grennan reveals how embracing fitness has been a game-changer for his mental health, giving him not just a new outlook but also a supportive gym community that feels like family.

We hope this episode inspires you to start your own conversations. If you’re struggling with your mental health, please call Samaritans for 24/7 emotional support on 116 123.

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