• Why Won't My Insomnia Just Go Away?

  • Sep 7 2024
  • Length: 6 mins
  • Podcast

Why Won't My Insomnia Just Go Away?

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  • Summary

  • When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.

    These can be called the “Unhelpfuls,” and they include:

    • Unhelpful perceptions
    • Unhelpful reactions
    • Unhelpful behaviors

    Let’s look at these and how they make insomnia harder to deal with.

    --

    If you have insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo​ today to see if we can help.
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Psychology Hygiene & Healthy Living Personal Success
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