You Are Not A Frog

By: Dr Rachel Morris
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  • Summary

  • The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
    © 2022 You Are Not A Frog — 721267
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Episodes
  • How to Make the Right Choice When You Aren’t Certain

    How to Make the Right Choice When You Aren’t Certain
    Oct 29 2024

    Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book

    Mentioned in this episode:

    FrogFest Virtual – This Time it’s Awkward
    Book your ticket now

    Work Well Programme for Healthcare Teams
    Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
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    49 mins
  • The Magic Question to Unlock Your Deep Intuition

    The Magic Question to Unlock Your Deep Intuition
    Oct 21 2024

    When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?

    In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Mentioned in this episode:

    FrogFest Virtual – This Time it’s Awkward
    Book your ticket now
    Show More Show Less
    18 mins
  • How to Promote Good Mental Health for You and Your Kids

    How to Promote Good Mental Health for You and Your Kids
    Oct 14 2024

    Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?

    Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

    Join the You Are Not a Frog Facebook group

    Get more links and show notes via our website

    Mentioned in this episode:

    FrogFest Virtual – This Time it’s Awkward
    Book your ticket now

    Work Well Programme for Healthcare Teams
    Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
    Show More Show Less
    55 mins

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Great information and really useful

Great introduction to making meetings more efficient and useful from someone with really impressive credentials. Thank you.

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Not just for GPs. Great info.

The topics covered are relavent to anyone who wants to improve their performance. Quality guests and strategies based on solid models.

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