This is part 7 of a 7-part series called “The Unstarved Man.” In this series, Ryan talks about men, emotions, and the quest for connection. The basis for this series is that too many men are starved of emotional connection, of like-minded community, and of getting in touch with who we are. As a consequence, men are struggling.
In this episode, Ryan outlines the steps you need to take to make your dreams become a reality.
When you envision your future self, who will you be? Also, what will you need to put in place today—personally, professionally, emotionally, and spiritually—for you to achieve your vision?
Takeaways:
* Practical steps for aligning your mental, emotional, and spiritual well-being to achieve your personal and professional goals.
* Emotional healing for men through self-reflection, support networks, and daily practices.
* Ryan’s suggestion to journal each morning and night to foreshadow potential challenges and reflect on your emotions.
* Setting boundaries and prioritizing tasks to achieve work-life harmony.
* Creating or finding support networks for men to openly share emotions and grow together.
* Men breaking the silence on emotional struggles .
* Being supportive listeners for our struggling friends.
* The importance of empathy and compassion in men, and how these aren’t female traits but human traits.
* Leading by example.
* Visualizing your end goal before creating a path to get there.
* Identifying and challenging negative thoughts.
Resources:
* A Guide to Identifying and Challenging Negative Thoughts (free): https://coach.ryanjamesmiller.com/Identifying-and-Challenging-Negative-Thoughts-UG
* A Guide to Resilience Building (free): https://rjm.mykajabi.com/Resilience-Building
* Learn more about the Founders Collective, a community for male founders and entrepreneurs: https://www.skool.com/founders-collective-4422
Chapters:
(0:02) Aligning mental, emotional, and spiritual well-being for your success.
(4:55) Emotional healing for men.
(9:27) Work-life harmony.
(13:21) Support networks for men.
(18:07) Men's emotional openness and empathy.
(22:20) Leadership and communication.
(26:50) Practical steps for success.
Subscribe to the Unlocking Greatness with Ryan James Miller podcast:
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Connect with Ryan James Miller:
LinkedIn: https://www.linkedin.com/in/rjmsalespro
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Twitter/X: https://twitter.com/rjmsalespro
Web: http://ryanjamesmiller.com/
YouTube: https://www.youtube.com/RyanJamesMiller
Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all
