In this talk, I address the crucial issue of relationship dynamics, emphasizing the dichotomy between growth and stagnation. I assert that relationships are either flourishing, with mutual nurturing and attention, or deteriorating, marked by stagnation and mundanity. I highlight how distractions like children or caregiving can lead to neglect of the romantic relationship, often only realized when these distractions fade.

I emphasize the importance of continual growth and understanding in relationships. This involves actively learning about each other, engaging in shared activities, and open communication about needs and desires. I suggest approaching disagreements as opportunities for understanding rather than defensive battles. I stress the significance of empathy, mutual support, and the willingness to evolve together.

I warn against clinging to idealized versions of the past and encourage embracing the present reality. I advocate for intentional efforts to connect daily, prioritize each other's well-being, and collaborate on building a shared future. Ultimately, I conclude that nurturing understanding, empathy, and growth is essential for sustaining a fulfilling and healthy long-term relationship.

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LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com