Showing titles in Addiction & Recovery
-
-
Helping an Addict
- Navigating the Path to Recovery and Empowering Transformation
- By: Sam Hundelt
- Narrated by: Deedee Ash
- Length: 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Helping an Addict: Navigating the Path to Recovery and Empowering Transformation," journey alongside as we delve into the complexities of addiction and explore the profound impact it has on individuals and their loved ones. Through a compassionate and informative lens, this audiobook offers a comprehensive guide for supporters, providing invaluable insights, practical strategies, and empowering wisdom to navigate the challenges of addiction.
-
Helping an Addict
- Navigating the Path to Recovery and Empowering Transformation
- Narrated by: Deedee Ash
- Length: 36 mins
- Release date: 07-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £9.99 or 1 Credit
Sale price: £9.99 or 1 Credit
-
-
-
Polluted! My Sober Journey
- Alcohol, Addiction and the 7 Stages to Getting Clean
- By: Dirk Foster
- Narrated by: J A Reyes
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dirk Foster saw life through the bottom of a bottle. Drinking, doing lines, and trapped in a destructive cycle, the 42-year-old was a million miles away from happiness and often only a few drinks from death. Now sober for 12 years, Foster lays bare his own journey to show how you too can follow the road back to peace.
-
Polluted! My Sober Journey
- Alcohol, Addiction and the 7 Stages to Getting Clean
- Narrated by: J A Reyes
- Length: 3 hrs and 14 mins
- Release date: 06-05-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- By: Christopher Kennedy Lawford, Beverly Engel
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true?
-
When Your Partner Has an Addiction
- How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
- Narrated by: Lee Goettl
- Length: 6 hrs and 7 mins
- Release date: 18-10-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Start Publishing Notes
- Narrated by: Michael Gilboe
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Holly Whitaker's first book is a seamless blend of personal narrative, science, spirituality, and self-help aimed at creating a new dialogue around alcohol in America, getting rid of the term "alcoholic" for good, and helping anyone who wants to, create a better, sober, more fulfilled life for themselves. Quit Like a Woman is more than just a self-help book on sobriety. It is a call to action for all of America - and the world - to realize how poisonous alcohol is, and just how much it is truly affecting our lives.
-
Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Michael Gilboe
- Length: 31 mins
- Release date: 21-03-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
From Chains to Change
- Your Journey Out of Steroid Abuse: Strategies, Techniques, and Personal Stories for Overcoming Steroid Abuse
- By: Samuel Schilder
- Narrated by: Tom Brooks
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this remarkable book, you are about to meet a man who stands at the crossroads of health, psychology, and sports, bringing a unique perspective to a pressing issue. Samuel Schilder is not just a qualified Sports Nutritionist and Psychologist; he is also someone who has lived the journey this book aims to navigate.
-
From Chains to Change
- Your Journey Out of Steroid Abuse: Strategies, Techniques, and Personal Stories for Overcoming Steroid Abuse
- Narrated by: Tom Brooks
- Length: 2 hrs and 32 mins
- Release date: 12-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction
- By: Andrew Susskind LCSW SEP CGP
- Narrated by: Ron Butler
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.
-
-
A well written guide to addiction recovery
- By Craig Antonio Thorpe on 15-09-21
-
It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction
- Narrated by: Ron Butler
- Length: 7 hrs and 7 mins
- Release date: 16-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- By: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
-
Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release date: 14-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Erotic Intelligence
- Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
- By: Alexandra Katehakis
- Narrated by: Esther White
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enjoyable, exciting sex is possible after sex addiction. As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side and embrace true intimacy and acceptance in themselves and in their mates.
-
-
Excellent read
- By R Hudson on 30-06-23
-
Erotic Intelligence
- Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
- Narrated by: Esther White
- Length: 7 hrs and 15 mins
- Release date: 05-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Help! I Think My Loved One Is an Alcoholic
- A Survival Guide for Lovers, Family, and Friends
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
No. You're not crazy. The person you love is probably an alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, and how you can regain control of your life.
-
Help! I Think My Loved One Is an Alcoholic
- A Survival Guide for Lovers, Family, and Friends
- Narrated by: Michelle S. Fondin
- Length: 4 hrs and 25 mins
- Release date: 16-12-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
For the Love of Meghan
- By: L A Perdue
- Narrated by: Marie Andrascik
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a grieving mother, author L A Perdue learned the hard way that drug addiction comes in many forms. The most notable addictive drugs are meth and fentanyl, but she discovered that one can’t discount prescription drugs like Adderall. In For the Love of Meghan, Perdue shares the story of her daughter, Meghan, and how her use of Adderall came with deadly consequences. From Meghan’s birth to her youth and into young adulthood, Perdue remembers the special moments of their life together.
-
For the Love of Meghan
- Narrated by: Marie Andrascik
- Length: 44 mins
- Release date: 28-02-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.
-
-
Loved every moment !!!
- By Phillip on 13-08-21
-
Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- By: Durga Leela, David Frawley - foreword
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
-
Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Release date: 19-05-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Out There
- A Story of Ultra Recovery
- By: David Clark
- Narrated by: Al Kessel
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.
-
-
Ultra Torture!
- By Mrs D E Davies on 08-02-16
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99 or 1 Credit
Sale price: £18.99 or 1 Credit
-
-
-
Sober Stick Figure
- A Memoir
- By: Amber Tozer
- Narrated by: Amber Tozer
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sober Stick Figure is a memoir from stand-up comedian Amber Tozer, chronicling her life as an alcoholic - starting with her first drink at the age of seven - and her eventual recovery. Amber writes about the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober.
-
-
Good and involving
- By ania on 14-09-19
-
Sober Stick Figure
- A Memoir
- Narrated by: Amber Tozer
- Length: 5 hrs and 15 mins
- Release date: 26-07-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
401 Sexual Addiction Affirmations: Guided Positive Meditations for Re-Focusing Your Sexual Energy
- A Sex Addicts Self Help Meditation Hypnosis w/ Bonus Soothing Nature Sounds and Tones
- By: David Whitehead
- Narrated by: Jerry Wright
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Through his years of experience in the sexual recovery industry, David Whitehead has compiled a comprehensive list of 401 positive affirmations that are designed to help anyone re-focus their sexual thoughts and urges. No matter how strong. As a sex addict, sexual thoughts, romantic fantasies, and seductive planning can fill your mind and distort your thinking. Sex becomes a way to escape your feelings and responsibilities.
-
401 Sexual Addiction Affirmations: Guided Positive Meditations for Re-Focusing Your Sexual Energy
- A Sex Addicts Self Help Meditation Hypnosis w/ Bonus Soothing Nature Sounds and Tones
- Narrated by: Jerry Wright
- Length: 3 hrs
- Release date: 17-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- By: Meditation and Hypnosis Productions
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!
-
-
awful narrator
- By kelly davidson on 17-04-22
-
Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Release date: 23-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Beyond Addiction
- Sally Discovers How to Think for Herself
- By: Alexander T. Polgar
- Narrated by: Kevin Owen Clarke, Stephanie Hope Lawlor
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beyond Addiction: Sally Discovers How to Think for Herself is the last of the four-book Freedom from Addiction series. The character Sally describes how she grew beyond her need to conform to group or “tribal” pressures. While being tribal provided her with a sense of security, it came at a considerable cost.
-
Beyond Addiction
- Sally Discovers How to Think for Herself
- Narrated by: Kevin Owen Clarke, Stephanie Hope Lawlor
- Length: 2 hrs and 19 mins
- Release date: 28-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
How to Be Perfect Like Me
- By: Dana Bowman
- Narrated by: Elizabeth Klett
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dana Bowman can't escape the lure of perfectionism, trying to be a flawless wife, mother, and person in recovery. When Dana experiences a short-lived relapse during the Christmas holiday, she has the startling realization that recovery is more than just giving up alcohol. In this funny and revealing follow-up to her best-selling book Bottled, Dana reflects on how we live in a society of excess, always pushing ourselves to do and be better. However, it doesn’t take her long to realize that self-care and getting over herself is the key to happiness.
-
-
Not as good as Bottled…..,
- By Jen Harris on 18-09-23
-
How to Be Perfect Like Me
- Narrated by: Elizabeth Klett
- Length: 5 hrs and 52 mins
- Release date: 16-08-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Pathways to Spirituality
- Varieties of Spiritual Experience from the Pages of AA Grapevine
- By: AA Grapevine
- Narrated by: AA Grapevine
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening. The path to spirituality is not always easy, but these stories illustrate how members achieve contact with their own conception of a Higher Power—"a God of our understanding." Perfect for those who are spiritually minded (including atheist/agnostics) and who want to know more about how spirituality can help enhance life and sobriety.
-
Pathways to Spirituality
- Varieties of Spiritual Experience from the Pages of AA Grapevine
- Narrated by: AA Grapevine
- Length: 1 hr and 9 mins
- Release date: 12-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
Aprendiendo de las drogas [Learning from Drugs]
- Compactos Anagrama [Compact Anagram]
- By: Antonio Escohotado
- Narrated by: Antonio Escohotado
- Length: 9 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Aprendiendo de las drogas (revisited - 20 años después)" Un reencuentro del libro con su autor a los 20 años de su primera edición. Grabado en Ibiza en el año 2015.
-
-
Muy interesante interpretacion de las drogas
- By Aldo on 16-01-22
-
Aprendiendo de las drogas [Learning from Drugs]
- Compactos Anagrama [Compact Anagram]
- Narrated by: Antonio Escohotado
- Length: 9 hrs and 49 mins
- Release date: 03-06-16
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-