Showing titles in Health & Wellness
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Unabridged
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This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Release date: 28-01-25
- Language: English
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Regular price: £18.29 or 1 Credit
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
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This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Release date: 28-01-25
- Language: English
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Regular price: £6.39 or 1 Credit
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The 5 Types of Wealth
- By: Sahil Bloom
- Length: 8 hrs and 6 mins
- Unabridged
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Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.
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The 5 Types of Wealth
- Length: 8 hrs and 6 mins
- Release date: 04-02-25
- Language: English
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Regular price: £16.99 or 1 Credit
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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Regular price: £5.99 or 1 Credit
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Raising the SEN-Betweeners
- An honest guide to parenting the kids who fall between the gaps
- By: Lisa Lloyd
- Narrated by: Lisa Lloyd
- Length: 6 hrs and 51 mins
- Unabridged
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Ever wondered what would happen if you took your autistic three-year-old on a haunted ghost ride? Or what your reaction would be if your seven-year-old grabbed a stranger’s backfat in the changing rooms? Wonder no more! Raising the SEN-Betweeners is a very honest guide for all those parents in similar shoes, navigating the challenges, joys and hilariously unpredictable moments every day. If that is you, this book will make one thing very clear: you are not alone.
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Raising the SEN-Betweeners
- An honest guide to parenting the kids who fall between the gaps
- Narrated by: Lisa Lloyd
- Length: 6 hrs and 51 mins
- Release date: 20-02-25
- Language: English
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Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- By: John Green
- Length: Not Yet Known
- Unabridged
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In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year.
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Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- Length: Not Yet Known
- Release date: 20-03-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Like a light bulb switching on
- By mr b. on 21-01-25
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release date: 16-01-25
- Language: English
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Reclaim Your Hormone Health
- A Comprehensive Guide to Beat Adrenal Fatigue, Manage Weight, Balance Mood, Relieve Stress, Improve Sleep, and Support Gut Health for Lasting Vitality & Wellness
- By: Isabella Harmony
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 39 mins
- Unabridged
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With easy-to-understand language, actionable steps, and practical advice, this guide fits seamlessly into your busy life. From delicious hormone-friendly recipes to stress-relief techniques, every solution is tailored to help you thrive.
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Finally, Real Answers That Help!
- By SarcoGal on 29-01-25
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Reclaim Your Hormone Health
- A Comprehensive Guide to Beat Adrenal Fatigue, Manage Weight, Balance Mood, Relieve Stress, Improve Sleep, and Support Gut Health for Lasting Vitality & Wellness
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 39 mins
- Release date: 27-01-25
- Language: English
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Rediscovered
- A Compassionate and Courageous Guide For Late Discovered Autistic Women (and Their Allies)
- By: Catherine Asta
- Narrated by: Catherine Asta, Sarah Buck
- Length: 10 hrs
- Unabridged
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Misunderstood your whole life, ashamed, lost, lonely and struggling to cope? Exhausted from trying, but never quite managing, to fit in? Welcome to the Late Discovered Club, home to thousands of late discovered autistic women. Late discovery can be life-changing—a lifetime of mysteries finally making sense. But there can also be a deep accompanying sense of grief. This is a book about coming home to yourself.
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Rediscovered
- A Compassionate and Courageous Guide For Late Discovered Autistic Women (and Their Allies)
- Narrated by: Catherine Asta, Sarah Buck
- Length: 10 hrs
- Release date: 21-02-25
- Language: English
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Regular price: £24.99 or 1 Credit
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience.
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Very easy listening to the author speaking about something so powerful that we take for granted
- By jeff stubley on 30-01-25
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Breath
- Wake Up to Life
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Release date: 28-01-25
- Language: English
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The Ayurvedic Approach to Cancer
- Engaging Your Body's Powerful Healing Abilities Through Mindset, Diet and Lifestyle
- By: Sam Watts
- Narrated by: Sam Watts
- Length: 9 hrs and 48 mins
- Unabridged
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Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices.
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The Ayurvedic Approach to Cancer
- Engaging Your Body's Powerful Healing Abilities Through Mindset, Diet and Lifestyle
- Narrated by: Sam Watts
- Length: 9 hrs and 48 mins
- Release date: 06-02-25
- Language: English
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Regular price: £35.99 or 1 Credit
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 6 mins
- Unabridged
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Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.
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Evergreen content
- By Lucky Me on 30-01-25
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 6 mins
- Release date: 24-01-25
- Language: English
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Tender inspirational
- By James O'Brien on 30-01-25
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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His best yet
- By Anonymous User on 14-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Regular price: £14.99 or 1 Credit
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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Understanding the Brain
- From Cells to Behavior to Cognition
- By: John E. Dowling
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Unabridged
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No listener curious about our "little gray cells" will want to pass up Harvard neuroscientist John E. Dowling's brief introduction to the brain. In this up-to-date revision of his 1998 book Creating Mind, Dowling conveys the essence and vitality of the field of neuroscience - examining the progress we've made in understanding how brains work, and shedding light on discoveries having to do with aging, mental illness, and brain health.
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Very technical but simplistically explained.
- By G. Mountain on 15-09-23
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Understanding the Brain
- From Cells to Behavior to Cognition
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 25 mins
- Release date: 18-12-18
- Language: English
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- Tiny Changes, Remarkable Results
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- By: Jon Fogel, Tina Payne Bryson - foreword
- Narrated by: Jon Fogel, Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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Every parent has had that painful moment of messing up and seeing that they need help if they are going to raise happy, emotionally healthy kids. For Jon Fogel, that moment came after yelling at his son and realizing he was making the same mistakes his own parents made. He knew something had to change; he needed to understand and redirect his own emotions. That realization put Fogel on a path toward wholeness: understanding himself, learning about the brain, naming his emotions.
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Punishment-Free Parenting
- The Brain-Based Way to Raise Kids Without Raising Your Voice
- Narrated by: Jon Fogel, Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Release date: 28-01-25
- Language: English
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Just Sleep - Bedtime Stories for Adults
- By: Bedtime Stories with Taesha Glasgow
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Thank you so much for this!
- By Susanne on 22-05-22
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