Showing titles in Low Carb
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- By: Mark Evans
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Unabridged
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Las dietas bajas en carbohidratos son uno de los tipos de dieta más populares, y por una buena razón. Muchas personas reportan: pérdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos. Pero, ¿qué ocurre con las personas que tienen éxito con otras dietas? ¿Y por qué algunas personas no logran cumplir sus objetivos con una dieta baja en carbohidratos? La respuesta es simple: Cetosis.
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Fácil y deliciosa
- By brooke on 26-04-20
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Dieta Cetogénica [Ketogenic Diet]
- Guía completa paso a paso al estilo de vida keto para principiantes - pierde peso, quema grasa e incrementa tu energía (Ketogenic Diet en Español)
- Narrated by: Iraima Arrechedera
- Length: 2 hrs and 28 mins
- Release date: 21-10-19
- Language: Spanish
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The Complete Air Fryer Cookbook
- 2 Books in 1: This Bundle Includes: Air Fryer Cookbook for Beginners & Ketogenic Recipes
- By: Emma Kent
- Narrated by: Jason Wright
- Length: 6 hrs and 36 mins
- Unabridged
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. In this bundle, we will guide you, step by step, through the use of this appliance, and you will also learn how to enjoy everyday meals easily and effortlessly using your air fryer.
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The Complete Air Fryer Cookbook
- 2 Books in 1: This Bundle Includes: Air Fryer Cookbook for Beginners & Ketogenic Recipes
- Narrated by: Jason Wright
- Length: 6 hrs and 36 mins
- Release date: 22-09-20
- Language: English
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- By: Megan Stewart
- Narrated by: Sarah Chapman
- Length: 4 hrs and 22 mins
- Unabridged
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty. This audiobook has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day. This recipe audiobook will help you get more creative as regards to your meal plan, as we strive to live healthier lives.
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Narrated by: Sarah Chapman
- Length: 4 hrs and 22 mins
- Release date: 18-01-20
- Language: English
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Unabridged
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Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
- Narrated by: Liz Krane
- Length: 3 hrs and 27 mins
- Release date: 23-01-19
- Language: English
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KetoFasty, Vol. 1 (Spanish Edition)
- La guía definitiva para principiantes para usar los mejores preceptos keto y de ayuno para rejuvenecer su salud, tratar ... prospera en la perdida de peso, mejorar la vida
- By: Dr. Stephanie Ramos, Dr. Joseph Evans, Dr. William Moore
- Narrated by: HotGhost Productions
- Length: 1 hr and 1 min
- Unabridged
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Si desea conocer la mejor y más fácil manera para que las mujeres pierdan peso... ¿Estás plagado de grasa corporal adicional, poca energía y/o cambios de humor incómodos? ¿Sabías que puedes usar fácilmente el ayuno intermitente y un programa de dieta ceto para transformar tu vida y ganar tus batallas de pérdida de peso sin luchas constantes?
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KetoFasty, Vol. 1 (Spanish Edition)
- La guía definitiva para principiantes para usar los mejores preceptos keto y de ayuno para rejuvenecer su salud, tratar ... prospera en la perdida de peso, mejorar la vida
- Narrated by: HotGhost Productions
- Length: 1 hr and 1 min
- Release date: 13-01-20
- Language: Spanish
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KetoFasty, Vol. 3 (Spanish Edition)
- La guía definitiva para principiantes para usar los mejores preceptos keto y de ayuno para rejuvenecer su salud, tratar ... prospera en la perdida de peso, mejorar la vida
- By: Dr. Stephanie Ramos, Dr. Joseph Evans, Dr. William Moore
- Narrated by: HotGhost Productions
- Length: 1 hr and 7 mins
- Unabridged
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Si desea conocer la mejor y más fácil manera para que las mujeres pierdan peso.... ¿Estás plagado de grasa corporal adicional, poca energía y/o cambios de humor incómodos? ¿Sabías que puedes usar fácilmente el ayuno intermitente y un programa de dieta ceto para transformar tu vida y ganar tus batallas de pérdida de peso sin luchas constantes?
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KetoFasty, Vol. 3 (Spanish Edition)
- La guía definitiva para principiantes para usar los mejores preceptos keto y de ayuno para rejuvenecer su salud, tratar ... prospera en la perdida de peso, mejorar la vida
- Narrated by: HotGhost Productions
- Length: 1 hr and 7 mins
- Release date: 13-01-20
- Language: Spanish
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Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
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Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
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Keto Diet
- For Beginners
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Release date: 27-03-20
- Language: English
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- By: Emanuele Di Felice
- Narrated by: Catherine O'Connor
- Length: 4 hrs and 9 mins
- Unabridged
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The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ. In addition tо a fаѕt burning fаt, this diеt mainly lеаdѕ to bеttеr hеаlth, increased реrfоrmаnсе аnd a рlеаѕаnt ѕаtiеtу. Yеѕ, right heard: lоѕing wеight withоut hungеr, thаt works!
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- Narrated by: Catherine O'Connor
- Length: 4 hrs and 9 mins
- Release date: 14-08-19
- Language: English
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Release date: 04-02-19
- Language: English
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Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- By: Christine Carter
- Narrated by: Chloe Dolandis
- Length: 3 hrs and 4 mins
- Unabridged
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In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.
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Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- Narrated by: Chloe Dolandis
- Length: 3 hrs and 4 mins
- Release date: 21-04-20
- Language: English
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Keto Quick
- Fast Cook Recipes for Health and Diet, Plus a Quick Beginner's Guide to Ketogenics
- By: C.R. Potter
- Narrated by: Markie Doczi
- Length: 2 hrs and 37 mins
- Unabridged
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Are you tired of strict diets? Sick of prepared food systems or trendy weight loss programs? Tired of all magic pills or inflexible diets? In this gorgeous cookbook with full-color pictures of every recipe, you'll learn why the keto diet is not any of those things. You'll learn the basic foundation of the ketogenic protocol and how to use ketosis to jumpstart your weight loss whenever needed. And this book will show you how to do it quickly!
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Keto Quick
- Fast Cook Recipes for Health and Diet, Plus a Quick Beginner's Guide to Ketogenics
- Narrated by: Markie Doczi
- Length: 2 hrs and 37 mins
- Release date: 20-12-22
- Language: English
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Keto Diet Desserts
- Best 12 Desserts: Low carb, High Fat for Weight Loss
- By: Doc Julian
- Narrated by: Stephanie Estes
- Length: 1 hr and 10 mins
- Unabridged
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There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time. How do you get through birthday parties where there is cake? What do you bring to that potluck when you know people will be bringing desserts?
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Good ideas for making keto desserts.
- By Abdullah Hinton on 12-11-19
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Keto Diet Desserts
- Best 12 Desserts: Low carb, High Fat for Weight Loss
- Narrated by: Stephanie Estes
- Length: 1 hr and 10 mins
- Release date: 23-05-19
- Language: English
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- By: Megan Green
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrated by: Shafi
- Length: 42 mins
- Release date: 15-05-23
- Language: English
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Keto Diet for Ladies Over the Age of 60
- A Definitive and Complete Guide to Get in Shape Rapidly and Recapture Certainty and Cut Cholesterol
- By: Kevin Hudson
- Narrated by: Alice Dodd
- Length: 9 mins
- Unabridged
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Discover the benefits of the Keto diet for ladies over 60! This comprehensive guidebook is specifically designed to help women over the age of 60 understand the ketogenic diet and how it can benefit their health and overall wellbeing.
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Keto Diet for Ladies Over the Age of 60
- A Definitive and Complete Guide to Get in Shape Rapidly and Recapture Certainty and Cut Cholesterol
- Narrated by: Alice Dodd
- Length: 9 mins
- Release date: 18-05-23
- Language: English
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- By: Brandon Herrera
- Narrated by: Amanda Fichter
- Length: 3 hrs and 2 mins
- Unabridged
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The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrated by: Amanda Fichter
- Length: 3 hrs and 2 mins
- Release date: 07-08-23
- Language: English
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Keto Snacks
- Complete Guide to the Preparation of Good Sweet & Salty Low-Carb Snacks for Weight Loss and Improved Health
- By: Jennifer Macan
- Narrated by: Betty Johnston
- Length: 3 hrs and 47 mins
- Unabridged
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With a collection of over 40 delicious keto diet snacks, inside, you’ll discover a range of easy-to-make sweet and salty recipes which everyone will enjoy. Plus, you’ll also find a detailed breakdown of the keto diet, arming you with the knowledge you need to make the most of this incredible diet and supercharge your weight loss journey. With reference to the history of the ketogenic diet as well as how to regulate your appetite and a comprehensive list of keto-friendly foods, Keto Snacks shows you a brilliant way of enjoying great food while still losing weight.
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Keto Snacks
- Complete Guide to the Preparation of Good Sweet & Salty Low-Carb Snacks for Weight Loss and Improved Health
- Narrated by: Betty Johnston
- Length: 3 hrs and 47 mins
- Release date: 27-12-19
- Language: English
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- By: Isabella Williams
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Unabridged
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Release date: 13-04-20
- Language: English
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Keto Diet
- Collection Book
- By: Harry Hummble
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
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The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
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Keto Diet
- Collection Book
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
- Release date: 26-03-20
- Language: English
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- By: Sarah Scott
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
- Release date: 04-03-20
- Language: English
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- By: Elliot Cutting
- Narrated by: Jose Collazo
- Length: 3 hrs and 15 mins
- Unabridged
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¿Sientes que no importa lo duro que lo intentes ni cuántas dietas y estilos de vida pruebes - parece que siempre te quedas atascado en el mismo peso? ¿Te gustaría perder peso y sentirte mejor mientras comes lo que más te gusta? La dieta cetogénica o dieta Keto, como algunos la llaman, es un sencillo plan de alimentación realista y que puede seguirse a largo plazo. La dieta rica en grasas, baja en hidratos es un enfoque alternativo no solo para perder peso, sino para quienes buscan un estilo de vida más saludable.
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Dieta Cetogénica (Modern Ketogenic Diet)
- Usando el Método Rico en Grasas y Bajo en Hidratos de Carbono de la Dieta Keto Para Perder Grasa y Sentirte Sano de Nuevo - Pérdida de Peso Rápida, Menús, Estilo de Vida Saludable
- Narrated by: Jose Collazo
- Length: 3 hrs and 15 mins
- Release date: 06-11-20
- Language: Spanish
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