Ketogenic Diet: A How to Guide and Recipes
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Ketogenic Diet: A How to Guide and Recipes
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Narrated by:
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Kaitlyn Kottman
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By:
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Norrie Lemon
About this listen
Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.
Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?
It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.
©2018 Marco De Rosa (P)2019 Marco De RosaListeners also enjoyed...
What listeners say about Ketogenic Diet: A How to Guide and Recipes
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Overall5 out of 5 stars
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- Richard Metcalf
- 26-03-20
Perfect narration
This book is very informative and it’ll also explain the ins and outs of the keto diet! Overall, I highly recommend it!
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- Henry Sullivan
- 26-03-20
Information on ketogenic lifestyle.
Between the information on ketogenic lifestyle and clear recipes with necessary explanations, this is a must-have for those looking for interesting ideas and how to eat healthier.
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- Russell Simms
- 26-03-20
Excellent narration
The narrator of this book was spot on! Not only was she energetic, but she also expressed herself with full passion.
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- Gregory Shires
- 26-03-20
I just love this book.
I inclined such a large number of successful things from this book. I was really astonished by perceiving what number of imperative proposals assembled in such a short book. I tried to create a good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options. I just love this book.
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- Merle Tice
- 26-03-20
The best!
This book is well create, easy to digest the information and it works! Just started a few days ago and I already have lost 2 lbs. I was so reluctant to eat butter and whole eggs but I am so glad I tried it. I will post more weight loss info as it happens. Please don't wait to start losing weight easily! and feeling great!
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- Jacquelyn Harris
- 26-03-20
Bravo!
I’ve been eating clean foods and tried losing weight but I’ve gotten in a slump. But the ketogenic diet looks like a perfect fit for me and my busy lifestyle, and I’m excited to give this one a try.
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- Lori Epperson
- 26-03-20
This book has strategies to improve your life
This audio book has strategies to improve your life that are easy to do and are extremely beneficial! This audio book has been so helpful that I am giving it to everyone I care about.
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- Beverly Ramos
- 26-03-20
This recipe audiobook is extremely well explained
This recipe's audio book is extremely well-explained - it has everything needed to know for a person who decided to make slow cooking his way of life. I believe a slow cooker is one of the most useful kitchen appliances.
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- David Simpson
- 26-03-20
A Great Guide for Ketogenic Diet
They explain the ketogenic diet well. Also the audio-book shows how this sort of diet works. It discusses the benefits this diet can offer. And it provides a step-by-step guide on how to effectively do that. It also delivers very easy to prepare and very delicious recipes. Thanks Norrie Lemon !!
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- Edna Wilson
- 26-03-20
The tips are given in this audio book just amazin
This is an interesting audio book I ever listen. Anyone can say this audio book is a great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice for all purchases this audio book without thinking.
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