Showing titles in Stress Management
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrated by: Jamiel Cal-Pin
- Series: Master the Art of Self-Improvement, Book 1
- Length: 3 hrs and 53 mins
- Release date: 02-04-24
- Language: English
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
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Zero Negativity
- The Power of Positive Thinking
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- By: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
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This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.
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What we needed !!
- By K & M Gibbs on 03-04-24
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Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Release date: 28-03-24
- Language: English
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Food for Thought!
- By F Mitchell on 05-07-23
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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Minding Dementia
- The Caregivers Guide
- By: Megan Bishop
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Unabridged
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Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.
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Compassionate and Informative Guide
- By Anonymous on 03-05-24
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Minding Dementia
- The Caregivers Guide
- Narrated by: Tina N.
- Length: 3 hrs and 34 mins
- Release date: 22-02-24
- Language: English
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
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If you care about health read this!
- By Austen Review on 18-04-21
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- By: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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There is real beauty in this audio book.
- By Richard on 31-07-11
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Release date: 15-01-10
- Language: English
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Excellent
- By leanne jones on 23-04-24
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release date: 13-04-21
- Language: English
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- By: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 18 mins
- Unabridged
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Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
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Very helpful
- By MW on 02-05-24
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 18 mins
- Release date: 25-03-24
- Language: English
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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very informative and interesting
- By SilentShadow on 20-03-24
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Mindfulness for Daily Stressors
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Release date: 04-01-24
- Language: English
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Really Not Good waste of a good credit
- By Diane on 23-01-19
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-16
- Language: English
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 32 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Length: 8 hrs and 32 mins
- Release date: 23-05-24
- Language: English
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The Seven Day Mental Diet
- How to Change Your Life in a Week
- By: Emmet Fox
- Narrated by: Jason McCoy
- Length: 17 mins
- Unabridged
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Emmet Fox's transformative "The Seven Day Mental Diet" (1935) immerses listeners in a week-long journey of self-improvement through the power of positive thinking and affirmations. Fox, a prominent New Thought minister, proposes that our thoughts possess immense power, shaping our realities. By deliberately cultivating positive thoughts and replacing negative ones, we unlock the potential for profound personal transformation.
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The Seven Day Mental Diet
- How to Change Your Life in a Week
- Narrated by: Jason McCoy
- Length: 17 mins
- Release date: 16-02-24
- Language: English
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-19
- Language: English
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Length: 10 hrs
- Unabridged
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Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Length: 10 hrs
- Release date: 07-01-25
- Language: English
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-18
- Language: English
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How to Stop Overthinking
- An Overthinkers Guide
- By: Chris Thomas
- Narrated by: Jim Taylor
- Length: 3 hrs and 17 mins
- Unabridged
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"How to Stop Overthinking: "The Over-thinker's Guide" provides a well-structured path towards a tranquil mind and a more enriching life. Bid farewell to restless nights and embrace clarity. Let this book be your compass. Embark on a life where your thoughts no longer dictate your actions, but instead, serve to elevate and empower your every day. Reclaim Your Serenity with "How to Stop Overthinking: An Overthinker's Guide."
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Great Layout
- By Chris Holmes on 13-04-24
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How to Stop Overthinking
- An Overthinkers Guide
- Narrated by: Jim Taylor
- Length: 3 hrs and 17 mins
- Release date: 08-04-24
- Language: English
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Should be given with you when your diagnosed. A must for anyone whose life is affected by ADHD
- By 36RPM on 21-09-19
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Release date: 19-11-13
- Language: English
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