Showing titles in Personal Development

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

Jane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.

In the aftermath of the First World War, an idea was born for a single ‘Unknown Warrior’ to commemorate every one of the missing, and help staunch the tidal flow of national grief. Echoed most recently by the funeral of Her Majesty Queen Elizabeth II, each phase of his burial ceremony was choreographed with military precision, love, and respect. Former RAF Tornado Navigator and Gulf War prisoner-of-war John Nichol, retraces the Warrior’s journey home from the battlefields of Northern France to Westminster Abbey, talking to relatives of those involved and researching long-forgotten archives.

In the definitive memoir of his life and career, Dan Biggar bares his innermost emotions, from the joy of captaining Wales to victory in South Africa, through Grand Slam glory and World Cup woe, to the devastation of losing his mother just weeks before becoming the Lions number 10. He opens the changing room door on some of rugby’s most compelling episodes – from the threatened strike action that could have bankrupted the game, to the proposed club merger that nearly derailed a Grand Slam campaign.

Experience the serene embrace of nature with "Calming Ocean Waves: 10+ Hours of Nature’s White Noise for Deep Sleep, Relaxation, Stress Relief, and Meditation." This unique soundscape audiobook is your gateway to tranquility, blending the soothing rhythms of ocean waves with the therapeutic benefits of white noise, meticulously crafted to enhance your well-being.

This is the final word on a spectacular career spanning over 20 years from one of England's greatest ever bowlers, Jimmy Anderson. A story of dedication and resilience, Jimmy gives his unfiltered take on his experiences coming of age as a 15-year-old playing for Burnley Cricket Club, the astronomic ascent to making his international debut at twenty years old and every astonishing moment in the 21 years since.

She's spent thirty-five years in the public eye: 'Vanessa's Friends Say She's Drinking Custard!' Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography.

In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.

In this ground-breaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of hundreds of women from around the world (along with her own anonymous fantasy). The fantasies are extraordinary: they are full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From fantasising about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, these letters provide a window into the most secret part of our minds.

At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Before she wrote Off with My Head, a book about hitting what felt like rock bottom, Stassi Schroeder was writing an entirely different story: a basic bitch’s guide on how to be—wait for it—a “girlboss.” But then 2020 came along and after a global pandemic, losing her job, becoming pregnant and having her first child, and getting married, suddenly being a girlboss wasn’t the vibe. Instead of giving up, Stassi grew up and learned from her mistakes (you know, just standard evolution).

Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.

With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.