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Buddhist meditation for beginners in seven easy steps. The lessons and exercises contained in this audiobook will help you understand Buddha's essential teachings, including the basics of Buddhist meditation practice. The ultimate goal of Buddhist meditation practice is attaining a state of spiritual awakening or enlightenment. There are many benefits attributed to regular meditation practice. This is truly an audiobook recommended for everyone interested in finding the truth, escaping from Illusion, and experiencing inner peace in the now!

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

I know where to find my happily ever after - between the pages of a romance novel. It's why I sell books, why I blog about them, and why I'll never get disappointed by love.

Jessie Delacroix leaves the hustle and hassle of a new career as an assistant investigator for a law firm in Savannah to return to her roots in the small tourist town of Whispering Pines. The 25-year-old dynamo is not prepared for the ghosts who await her there in the haunted bed-and-breakfast and tearoom that she inherited and now must operate.

James is a sexy, 21 year old college student with a problem. While he can get any girl on campus to have sex with him, he can never convince them to commit. All that changes when he meets Mitch, a tall, muscular Russian guy with a taste for gay BDSM romance that will leave him breathless and begging for more. In Mitch's world, there are dungeons with torches lining the wall, St. Andrew's Crosses waiting for bondage, lots of kinky devices to make sub happy and craving the next bondage experience.

Joule and Cage Mazur feel like prisoners in their home. With something new stalking the streets at night, their family’s only protection is bolting the door and embracing the darkness. And even though they manage to trap and kill one of the monsters, their locks won’t hold forever….

Kellen Ryan has taken the survival skills she learned on the streets and used them to create an elite search-and-rescue operation, as well as the first home she's known in forever - a sanctuary in Haven, Colorado, high in the Rockies.

Zane's quest to win 10 million dollars and save his brother in MythRune Online is far from over. Following a clash with a fellow God Mode hacker, he and his companions find themselves on the road to the worldwide Tournament of Champions. Their destination is Mythgard, the in-game location of the tournament, a massive city surrounded by thousands of players with their sights set on the same goal.

Elbert of Artanzia finds himself in a precarious position. After stealing the throne from his older brother, he finds himself newly crippled and low on friends. The nobles want to undermine him while the populace wants to depose him. In a desperate attempt to keep his power, he launches a campaign against the barbarian islanders to the north—something that no king has ever done.

After a devastating accident and a long stay in the hospital, the last thing petroleum engineer Sean Wilkinson wants to deal with is the settlement the oil company tries to force on him. He'll never be able to work in his field again, his education is all but useless, and his surgeons are pessimistic about whether he'll ever walk again. He needs someone in his corner, but most lawyers take one look at his tattoo-covered father and turn their backs. It's just Sean's luck that the one attorney willing to give him a chance is also the hottest guy he's ever seen.

Sexy vampire Christopher Dal has spent centuries recruiting free-thinkers and dreamers to turn into vampires. When he meets Alice, Christopher knows she would be the perfect addition to his vampire family. But once he turns her, he will become her sire and any romance between them will be impossible...and he's already falling in love with her. Alice Jones's dearest dream is to become a full-time photographer, leave her boring day job, and explore the world.

Catch me. The words that taunted FBI Agent Emma Griffin on the blood-soaked train ride from Sherwood continue to follow her. Drawn to Feathered Nest, she discovers that the horror is far from over and whoever is behind the dare has no intention of his brutal game slowing down any time soon.

In Own Your Health, Glen narrates his own journey to health, tells the stories of how his parents saved each other’s lives and how his wife Joanna overcame lupus, explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on “carbs,” and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics.

Sherwood is a sleepy little town. A town full of friendly faces and even friendlier neighbors. Which is why FBI agent Emma Griffin isn't surprised when her new neighbor starts stopping by to chat. Turns out her neighbor has a dark past and secrets that made her run. As much as Emma wished it wasn’t true, a dark past and secrets are things that she is far too familiar with, especially now more than ever.

Outgunned and outnumbered after the world fell into chaos, Sergeant Jason Walker and his military service dog, MMax, desperately need the women around them to become warfighters. The ladies have the determination and grit to meet the challenges of the apocalypse, but can they kill the brutal thugs attacking their community? Sergeant Maria McGill helps Jason prepare their inexperienced but willing females to fight with unusual tactics and weapons.

A night of drunken confusion at 19 resulted in Patrick Connelly fathering a child. Determined to be there for his son, Patrick walked away from a sport he loved and forever hid his sexuality. After Patrick's brutal divorce and a vicious hate crime, his son, Jay, has become obsessed with graffiti. Patrick moves Jay to Seattle. Within two weeks, Jay is arrested again. Thinking things can't get any worse, he's confronted by the sexiest man he's ever seen - his son's new probation officer, Ken Atkins.

Author A. J. Sherrill still remembers the moment when his life was forever changed by a word he didn't even understand at the time: Enneagram. A personality theory that includes nine different "types", the Enneagram has become a popular tool for self-awareness and improvement. But in this book, Sherrill goes deeper, exploring with Christians how the Enneagram can be a pathway to profound spiritual transformation.

Orson Antonov has everything: billions of dollars, stunning good looks, and the respect of his bear shifter clan. The only thing he can't have is his freedom. Forced to marry a woman he doesn't love to unite the clans, can Orson find the strength to break free? When he meets Casey, the beautiful, full-figured woman of his dreams, he invites her to his luxurious mansion in the woods. He hopes he has finally found the inspiration to fight for freedom...and for love.

The immortals have taken Mila's sister. Mila is determined to save her, despite the risks to the only life she's ever known. She'll have to face her fears, her insecurities, and her stupid crush on the boy who friend-zoned her before they overwhelm her. Because if Mila can't save her sister and the secrets she carries, the Immortals will take her tribe, her family, and everything it means to be human.

When Jessie and her friends witness the grisly aftermath of three unusual murders, they enter a realm unlike any they've ever known in search of answers. Jessie's still getting used to seeing her dear departed mother and Granny in spirit form, along with the neighboring shape shifter. However, three mysterious doorways in the Inn's basement promise more adventure, more mystery, and more newly-discovered abilities.