Showing results by narrator "Annette Martin" in All Categories

This book contains proven steps and strategies on how to understand the basics of massage and how you can actually use it for healing. There are many benefits you can get from massage besides allowing you to relax, and you will learn about all of them by the end of this book. You will also learn about most of the tools and techniques used by professional massage therapists and how to use them properly should you want to get into the profession.

Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.

Meditation is touted as the magic formula to neutralizing stress, anxiety, worry, fear, panic attacks, trauma, depression and related health problems. But as you well know, meditating on your own as a complete beginner is not easy; our monkey mind just "refuses" to focus on any one thing at a time, as it is constantly jumping from one thought to another. So even if you know you should sit still and observe your breath to a count of 10, 20 or more, the truth is that although it looks simple in theory, the practice is completely different.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

Have you tried every fad diet or exercise program to lose weight? Many of them promise to make you lose five pounds a week. Well, what if I told you I can show you how to appear to have lost 10 to 15 pounds instantly from the moment you begin my method, and I will also show you how to train your body to lose the weight, and you are not limited to 10 to 15 pounds, all without diet or exercise?

Add this simple "powerhouse ingredient" to each affirmation you ever make to turn each and every affirmation into a magical statement. Press the wealth button! It's your turn! Bring your affirmations to life!

This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.

LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!

Millions of people all over the world want to lose weight naturally. They do not want to undergo surgery to accomplish this goal. One way that they can lose weight without surgical aid is by listening to a book on the subject. An audiobook on weight loss is a great tool for people to reduce pounds of off their frames. Weight loss books can explain in great detail about what a person needs to do to lose unwanted body fat.

The only thing standing between you and perfect health is information. With the right information, you can direct your own path to health. The human body already knows how to detoxify itself. The kidneys, pancreas, and liver do the greatest job of being janitors and doctors of ourselves. Just give it abundant nutrition so it can heal disease and rebuild health, then avoid the foods that cause toxicity and disease.

This book will help you appreciate better and understand on a deeper level INTJ's! (Introverted Intuitive Thinking Judging). You will learn how INTJ's view the world, what makes them tick, why they are so rare and capable, and even more.

With so many different cyber-crime activities to watch for, protecting your security and preventing an attack can seem daunting. Fortunately, there are some things everyone can do to reduce the risk of becoming the target of a cyber attack. The key factor in keeping cloud-based applications secure and reduce the risk of cyber attack is to understand that security in the cloud should be a shared responsibility. The cloud provider needs to focus on ensuring that security strategies are as stringent as possible.

Lummerland in neuem Hörspielgewand. Kaum ein Kind, das sie nicht kennt: Jim Knopf und Lukas der Lokomotivführer sind beste Freunde – seit dem Tag, an dem Jim in einem Paket auf der Insel Lummerland ankam. Klar, dass Jim Lukas begleitet, wenn es gilt, Prinzessin Li Si aus der Drachenstadt zu retten oder die Wilde 13 zu bezwingen. Sie treffen auf skurrile und lustige Wesen wie Scheinriesen und Schildnöks, bestehen gemeinsam mit ihrer Lokomotive Emma jedes Abenteuer und lösen schlussendlich sogar das Geheimnis um Jims Herkunft!

Many teens shy away from self-independence, and many put their freedom on the "NO" route of no growth, no happiness, and no success. Financial, emotional, professional, and personal values all find their foundation in self-independence. Being independent gives you a sense of joy and happiness that you cannot get anywhere else. You build a broader perspective of life, expanding your knowledge and awareness. You learn to manage your emotions and have healthy relationships. It perks up your self-confidence and self-esteem.

Dogs have always been loyal companions to humans. They add meaning to our lives and make them worth living. Training your dog is quite compulsory. This audiobook will teach you all about dog training. This book has used a unique approach to dog training—developed and refined over four decades—and is based on the philosophy that understanding is the key to communication, compassion, and communion with your dog. This guide can help you understand and appreciate your dog's nature and distinct personality, and in so doing, it can significantly enrich the life you share with your dog.

Your journey to leading a safe and effective ketogenic lifestyle begins here! If you are seeking quick and dramatic results, look no further! In this audiobook, we will be discussing various techniques as well as some tips and tricks to help you drop those extra pounds. We will begin this journey by learning how to boost our self-image and then go on to defining exactly what a keto diet entails. This will be followed by various meal suggestions for different dietary requirements as well as ways to curb your cravings.

"Love is all you need" might be the biggest lie you have ever been told. A young couple goes through hell to save their love story until they realize that they need to save themselves first. This audiobook is a focused piece of writing on teaching the young growing minds to empower themselves before they cause misery and hurt to the ones they love. Self-empowerment comes in a lot of forms, and financial independence is one of them. It goes deeper than being able to keep your belly full and body warm. It is about self-exploration, growth, and developing a mature mindset.

Ein spannendes Hörbuch, welches das Leben Wittgensteins thematisiert und den Hörer motiviert, sich auch nach dieser Einführung weitergehend mit dessen philosophischen Denkweise auseinanderzusetzen. Ludwig Wittgenstein gehört zu den bedeutendsten Philosophen seiner Zeit. Er befasste sich viel mit der analytischen Philosophie und verstrickte sich in Denkmuster, die auch für Philosophen teilweise kaum noch überschaubar sind.

A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.

A healthy Ketogenic diet drastically reduces your daily carbohydrate intake and replaces it with a healthy fat. The reduction of carbs assists the body in entering a state known as ketosis. The body becomes extremely efficient in this state and begins to burn fat for energy. It also aids in converting fat into ketones in the liver, which provides energy to the brain. A Ketogenic diet can result in significant reductions in insulin levels and blood sugar.