Showing results by author "Brayan Quinonez" in All Categories
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Mastering Your Mind
- Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers
- By: Brayan Quinonez
- Narrated by: Sonia Kallen
- Length: 42 mins
- Unabridged
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Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.
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Mastering Your Mind
- Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers
- Narrated by: Sonia Kallen
- Length: 42 mins
- Release date: 09-10-23
- Language: English
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Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
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