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Each episode is a deep dive on Mast Cell Activation Syndrome (MCAS) with a top physician, researcher or other expert who specializes in treating patients with MCAS. Hosted by Johns-Hopkins-trained world renowned specialist Tania Dempsey, MD, we take a practical approach to helping doctors and patients better manage MCAS. We cover the symptoms, testing, diagnosis, treatment, challenges, practical strategies, common comorbidities (e.g., POTS, hypermobility spectrum disorders, ME/CFS, autoimmunity, GI dysmotility), latest research findings and clinical pearls. These episodes are a monthly feature...

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?

"Wer in der Ost-West-Debatte mit Schuldbegriffen operiert, ist schon auf dem Holzweg." Die Diskussion über Ostdeutschland und das Verhältnis zwischen Ost und West flammt immer wieder auf. Sei es anlässlich runder Jubiläen, sei es nach Protesten. Und dennoch gibt es in dieser Debatte keine Verständnisfortschritte. Sie dreht sich im Kreis, auf Vorwürfe folgen Gegenvorwürfe: "Ihr seid diktatursozialisiert!" – "Ihr habt uns ökonomisch und symbolisch kleingemacht!" Im November jährt sich der Mauerfall zum 35. Mal. Bereits zuvor könnte die AfD aus drei Landtagswahlen als stärkste Partei hervorgehen.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

Luna, Konstantin and Aidan travel to Egypt's Valley of the Kings in 1922 where an Egyptologist called Harold Carter is about to discover Tutankhamun's mummy. The time thieves have twenty-four hours to find out where Carter plans to dig and get to Tutankhamun first. But they find themselves grappling with the uncertainty of a world poised between two world wars and all the while a curse that they created seems to be taking on a life of its own.

Former Marine Atlas Kinkaid knows not to ask questions about the clients he protects at the behest of the elite Whitethorn security agency. Just like he doesn't like anyone asking about his scars - scars left by a mysterious attack that haunts his every waking moment. Consumed by the need to find out what happened to him, Atlas takes a job providing security to Cristian Slava, the indolent - and gorgeous - son of a notorious businessman.

Cats are incredible creatures, and they can make an incredible choice as a pet. There are very few feelings that are as special as when a cat shows you love. And yet, these moments are often few and far between. Perhaps you already have a pet cat, and you are searching for a book that will help bring you closer to your feline friend. Or maybe you are considering getting your first cat or kitten, and you want all the tools and information ready in your back pocket.

Aliens exist...and, as it turns out, most of them are fairly harmless. It's the humans you need to watch out for. Priya Radcliffe wasn't even born yet when the first set of terrorists struck. She was 17 when they struck again, but this time her parents paid the ultimate price. That was seven years ago, and since then, the United Nations finally agreed to field its first spaceborne military. Serving aboard one of the first true starships had been a dream of hers. All of her years of education and training had been geared for entering the service.

Some people have secrets. And there are those who have deadly secrets. The murder of an unidentified woman in a hotel room proves to be a perplexing case for DI Sara Ramsey. Sifting through the victim's past reveals numerous inconsistencies and shocking secrets she had taken to her grave. Why had the killer silenced her? Sara and her team need to unravel the mystery, but in doing so, do they put yet more lives in danger as well as their own? In order to find happiness in her personal life, Sara is forced to deal with demons from her past.

Cristian Slava doesn't fear much. After he was betrayed by the man he called an uncle, leaving upstate New York for the Carpathian Mountains of his childhood is more a matter of practicality than fear. With him is Atlas Kinkaid, a former marine turned fierce bodyguard...and fierce lover, albeit a hell of a complicated one.

A collection of short stories from some of your favorite authors. You think you know darkness? Think again. Bloodhound Books presents Dark Minds - a collection of stories by authors who have come together to produce an anthology that will lure, tantalize, and shock listeners.

Everyone understands about the no-go districts - areas of the city so overrun with gang violence even the police stay away. In this book, the first in a new series, DI Hero Nelson sets out to combat the issue. When Saskia Hartley and her nine-year-old son are run down outside a restaurant, DI Nelson knows it is no ordinary hit-and-run incident. He's looking at a homicide case...and the evidence points to the brutal Krull Gang.

After the last Faerie Civil War, the leaders of the magickal pantheons stripped the shining Seelie Court of its power and tasked the dark Unseelie Court with maintaining the natural balance of the world. Ages later, a twisted intrigue throws the balance of all Faerie into ruin and ignites a new civil war.

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.

This CliffsNotes study guide on J. D. Salinger's The Catcher in the Rye supplements the original literary work, giving you background information about the author, an introduction to the work, a graphical character map, critical commentaries, expanded glossaries, and a comprehensive index, all for you to use as an educational tool that will allow you to better understand the work.

If you’ve experienced the trauma of loss, you might find yourself struggling with the “whys” of grief: Why can’t I remember anything? Why can’t I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and grief specialist Meghan Riordan Jarvis shares a research-based resource filled with clinical insights to these questions and more, along with practical steps for navigating loss. Whether you’re currently grieving or are looking to support a loved one, here is guidance to uncover the answers to why and discover what you can do to help.

In "Vatican Files," Alicia Yoder's journey takes an unexpected turn when she makes a solemn vow to help find a missing priest—a relative of a dear friend—only to discover that he vanished within the sacred walls of Vatican City itself. As Alicia embarks on a quest to retrace the footsteps of the enigmatic clergyman, she stumbles upon a centuries-old conspiracy, a sinister plot that threatens to unravel the very foundations of the modern world.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Romance ought to be that simple. But with no dowry, Victoria cannot marry a pauper. Nor can Oliver wed the daughter of the woman who nearly ruined his parents’ life 30 years ago. Surely, a marriage based on mutual affection and friendship is enough.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.