Showing results by narrator "Matt Addis" in All Categories

Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.

There was someone standing further along the beach, facing out to sea. An old man dressed in...I blinked...battle fatigues? Second World War US by the looks of the helmet. I looked on for a moment, squinting into the sun-streaked coconut smoke. "You won’t like Bonga’s Guest House, I can tell you now. Maximo Bonga," said the fisherman’s wife. She was lost for words, shaking her head. "Maximum Bongo?" I asked. "Bonga," she said. "It means flamboyant." Based on a true story.

Adelais was raised in the Far North, learning stories of the old gods and the skill of weaving runes into magic. Now, she is locked in a convent far from home, forced to kneel to a foreign god.

Nobody knew where it came from. Nobody knew why it came. When an eight-foot-tall man made of stone appears in the middle of a busy city center one July afternoon, two-bit (and antisocial) reporter Andy Pointer assumes it's just a publicity stunt. Indeed, so does everyone else...until the Stone Man begins to walk, heading silently through the wall of the nearest building, flattening it, and killing several people inside as a result.

On a deserted road in Calabria, Greek aid worker Anastasia Cristakos is driving alone to visit one of the new refugee centres funded by billionaire Denis Hisami, whom she has recently married. She slows down to greet two African migrants she recognises. Too late she realises they are not her friends. This is an ambush. She manages a desperate phone call to Hisami before her Mafia kidnappers silence her with a powerful drug. Hours later she wakes up in the pitch dark on a container ship powering eastwards across the Mediterranean.

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

The Guards established an ascendancy in the Peninsular War and at the Battle of Waterloo, and in the words of the military historian, Allan Mallinson, ‘They have never truly faltered since.’ They have done so by changing when change was needed. His Majesty's Household Division is a national institution, admired by the public through its mastery of ceremonial and pageantry, and the magnificent hour that is Trooping the Colour.

April, 1145. Thorgar the Ploughman is found by the bloodied body of Father Edmund, a village priest in Ripple, and is summarily hanged for being caught in the act, despite his pleas of innocence. When his sister goes to Worcester to seek justice for Thorgar, the lord Sheriff sends Hugh Bradecote, with Serjeant Catchpoll and Underserjeant Walkelin, to discover the truth. They soon expose strong motives for placing the blame on the ploughman’s shoulders, some unpleasant secrets festering among the villagers, as well as the whisper of a treasure long lost and now rediscovered.

On a quiet seafront in the middle of the afternoon the sun sets, the clouds part and something like a pale, elongated human figure appears on the horizon. For Maria, watching from the beach, it’s proof that she should never have dared to return. Five years earlier, her life shattered by the arrival of the Stone Man, she’d fled the country. But now she can’t escape: suddenly, there are news reports of ‘Empty Men’ materialising all around the coast, and the roads are gridlocked. The Empty Men are killers, and they’re heading inland.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

August 1144. Osbern de Lench is known far and wide as a hard master whose temper is perpetually frayed. After his daily ride to survey his land, his horse returns to the hall riderless, and the lifeless body of the lord is found soon after. Was it the work of thieves or something closer to home? With an heir who is cast in the same hot-tempered mould, sworn enemies for neighbours and something amiss in the relationship between Osbern and his wife, Undersheriff Hugh Bradecote, the wily Serjeant Catchpoll and apprentice Walkelin have suspects aplenty.

They killed Robert Harland today, and they're going to kill the rest of you. This is the warning private investigator Paul Samson receives right after Joni Fremantle, the woman he has been guarding for a mysterious client, gives him the slip. No time to worry about that now: his life, and those of Denis Hisami, Anastasia Christakos and even the young Syrian Naji, is on the line. Samson is sure he knows why - to expose a company supplying funds to far-right groups across Europe is to paint a target on your own back.

Somewhere in the Sahara, on the desolate border between Sudan and Chad, a P51 Mustang with long-range drop tanks slowly emerges from the dunes. Inside, the skeletalized remains of a man missing for three decades. His flying jacket bears no insignia, a worn leather attache case lies by his side, held securely by a manacle around his left wrist. Inside a document men will kill for. Die for.

January, 1145. Godfrey Bowyer, the best but least likeable bow maker in Worcester, dies an agonising death by poisoning. Although similarly struck down after the same meal, his wife, Blanche, survives. The number of people who could have administered the poison should mean a very short investigation for the sheriff’s men, Hugh Bradecote, Serjeant Catchpoll and Underserjeant Walkelin, but perhaps someone was pulling the strings, and that widens the net considerably.

At 3:35 am, Greta Emmett wakes to a call from the Emergency Centre. Her husband's fall alarm had been activated five minutes ago and since then he's been unresponsive. He isn't in bed beside her and on further inspection she realises he's not even in the house. By 6:00am at St Aldates police station DCS Rebecca Wainwright, multi-decorated hero of celebrated investigations, is reading notes on her new team.

Albion continues to be divided by revolt and bloodshed, as alliances collapse and are made anew. Driven obsessively for glory, the upstart Bellamus and his exiled queen Aramilla are marshalling resistance and building a powerful army. Returning to the Hindrunn, Keturah is forced to fend for herself, battling enemies on all sides just when she is most in need of a place of safety.

Jean-Paul Sartre is one of the undisputed giants of 20th-century philosophy. His intellectual writings popularizing existentialism, combined with his creative and artistic flair, have made him a legend of French thought. His tumultuous personal life - so inextricably bound up with his philosophical thinking - is a fascinating tale of love and lust, drug abuse, high-profile fallings-out and political and cultural rebellion.

A four-year-old girl goes missing in plain sight outside her nursery in Oxford, a middle-class, affluent area, her mother only a stones-throw away. Ryan Wilkins, one of the youngest ever detective inspectors in the Thames Valley force, dishonourably discharged three months ago, watches his former partner DI Ray Wilkins deliver a press conference, confirming a lead. Ray begins to delve deeper, unearthing an underground network of dark forces in the local area. But will he be able to get closer to the truth of the disappearance? And will Ryan be able to stay away?

Sir William Benedict, a working-class man turned entrepreneur, has everything money can buy, including an island paradise in the Caribbean. The only thing he is missing is acceptance from society's elite. When he begins to fund Andrew Maynard MP, a rising political star, he has what he has always wanted within reach. But political scandal soon erupts, and William finds himself an outcast once again. Desperate, he turns to Andrew's ex-lover to plot his retribution. Soon his island goes from paradise to the backdrop for revenge.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.