Showing results by author "Blake Haynes" in All Categories

Sleep is the body’s chance to recuperate, relax, and recharge your mental batteries. Sadly, many people aren’t benefitting fully from the benefits available to all of us from adequate sleep. One in ten people worldwide suffers from chronic insomnia, leading to the Center for Disease Control to classify sleeping disorders as an epidemic. Most people do not realize that even the smallest details count when it comes to enjoying your sleep. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever

El sueño es una oportunidad del cuerpo para recuperarse, relajarse y recargar sus baterías mentales. Lamentablemente, muchas personas no se benefician plenamente de los beneficios disponibles para todos nosotros de un sueño adecuado. Una de cada diez personas en todo el mundo sufre de insomnio crónico, lo que lleva al Centro de Control de Enfermedades a clasificar los trastornos del sueño como una epidemia.