Showing results by author "Danielle North" in All Categories

All the senses are gently engaged to enhance the process and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world and welcome in calm and restoring energy.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

Having a dream can be magical and inspirational. Unfortunately, too many people are stuck in the dream state. Simply having a dream isn’t enough to make it come true. An idea is just that until you bring it to life. In this podcast, serial entrepreneur and author, Danielle D. North guides her audience into Dream Manifestation and Idea Implementation practices. Listen to the host and her guests as they share inspirational success stories as well as common obstacle to achieving your wildest dreams! May All Your Dreams Come True - Because of You!