Showing results by author "David H. Klemanski PsyD" in All Categories
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- By: David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrated by: Alan Taylor
- Length: 5 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Narrated by: Alan Taylor
- Length: 5 hrs and 41 mins
- Release date: 09-08-16
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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