Showing results by author "Delia Dhawan" in All Categories

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

Chakras are energy centers located throughout the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By understanding the connection between the chakras and self-care, we can gain a deeper understanding of our own needs and how to meet them. This audiobook will teach you about the seven main chakras and discuss how each one relates to different aspects of self-care. We will also explore various practices such as meditation, yoga, aromatherapy, and journaling that can be used to balance and strengthen the chakras.