Showing results by author "Dr Melanie Fennell" in All Categories
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- By: Dr Melanie Fennell
- Length: 3 hrs and 14 mins
- Original Recording
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In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
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Very poor. Very patronising.
- By Coffee please on 18-09-16
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Overcoming Low Self-Esteem
- Talks with Your Therapist
- Length: 3 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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Good eye opener
- By Aleksander on 22-03-22
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 27-02-20
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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