Showing results by author "Dr. Rachel Brooks" in All Categories
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Recreate Your Health
- One Year to a New You
- By: Dr. Rachel Brooks
- Narrated by: Dr. Rachel Brooks
- Length: 7 hrs and 16 mins
- Unabridged
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In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. Dr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.
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Recreate Your Health
- One Year to a New You
- Narrated by: Dr. Rachel Brooks
- Length: 7 hrs and 16 mins
- Release date: 31-12-19
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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