Showing results by author "J Hertilus" in All Categories
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- By: J Hertilus
- Narrated by: Andrew Hansen
- Length: 1 hr and 38 mins
- Unabridged
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For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- Narrated by: Andrew Hansen
- Length: 1 hr and 38 mins
- Release date: 15-07-22
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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